सूखे, उलझे बाल और बाल झड़ने की समस्या के लिए सलाह चाहिए - #49318

Don’t worry. Take Amalaki rasayana 1tab bd AF Rajwadiprash gold 1tsp with milk Neeli bhrignamalkam external application Hairich 1tab bd AF Shankha bashma 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS

-Yes, you can try Dabur Amla Oil -It can help reduce dryness, frizz, and breakage by nourishing your scalp. -It may support hair fall caused by stress, but it’s not a guaranteed cure. -Best used 1–2× a week, massage into scalp, leave 30–60 mins, then shampoo. - If your hair is very dry, always condition well after shampooing, or the oil alone won’t be enough. U can follow this -Rx: 1)Amla Taila / Dabur Amla Oil 👉 Apply on scalp 2–3× weekly, gentle massage, leave 1 hr or overnight, wash off 2)Bhringraj Taila (optional, alternate with amla oil) 👉 1–2× weekly for hair fall control 3)Bhringraj Vati / Capsule 👉 1 tab/cap BD after meals × 2–3 months 4)Ashwagandha Churna / Capsule 👉 At bedtime with warm water/milk (for stress) -Pathya (Do): Adequate sleep Warm, nourishing foods Gentle hair care -Apathya (Avoid): Excess heat styling Late nights Stress, harsh shampoos -Follow-up: After 6–8 weeks Tq