संवेदनशील त्वचा और लाल धब्बों के लिए मदद की तलाश - #49337

- Chief Complaints: Redness, swelling, itching, photosensitivity, pain on face ***Internal Medicines: - Guduchi Satva – 250 mg, 2 times daily with warm water, for 6–8 weeks - Amalaki Churna – ½–1 tsp, morning on empty stomach with warm water, for 6–8 weeks - Manjishtha Arishta – 2 tsp, after meals, for 4–6 weeks - Optional: Triphala Churna – ½ tsp at night with warm water, if constipation/digestion issues ****External Care: Apply plain baby cream or petrolatum 2–3 times daily Use physical sunscreen (zinc oxide/titanium dioxide) before sun exposure Avoid oils, steroid creams, and herbal pastes for now ****Diet & Lifestyle Advice: Avoid spicy, oily, sour, and hot foods Eat cooling, hydrating foods: cucumber, watermelon, cooked greens, milk, ghee Drink warm water; avoid sun exposure and heat Wash face gently with plain water; avoid soap/face washes ***Follow-Up: Reassess skin every 2–3 weeks If redness/swelling persists or worsens, consult dermatologist for possible tacrolimus or short steroid taper