Avoid wheat , oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab Sunthi 2-0-2 Cap.Mebarid 2-0-2 Cap.Brahmi 1-0-1 Follow up after 2 weeks.
Hello sir agar roti nahi kha paunga toh weakness aajayga mere ko, mera kaam shift mein rehta hain har baar mere ko jwar aur bajara roti nahi milegi na. Aur dal chawal khane se pet bharta nahi aur ussse neend bhi nahi aati hain.
Use bajra,chana,ragi jwar for roti
Hi
Abhi aapko
Bilwadi churna - 1 tsp - BD
Dadimavelah 1 tsp BD
Roasted jeera powder 1/2 tsp + grahani kapat rasa 1 tab inko butter milk ke sath lena hai
Aapko jaldi hi araam aaega
Mere ko aaram nahi sirf khana pachna aur neend aana chahiye bas itna hii…


