पाचन समर्थन और वात असंतुलन के लिए उपाय खोज रहे हैं? - #49693

Remedies -Triphala churna – ½ tsp with warm water at night -Jeera water – 1 tsp cumin, boil & drink in morning -Ajwain + Saunf – chew ½ tsp after meals -Isabgol – 1 tsp with warm water/milk at night -Desi ghee – 1 tsp daily (with food or milk) - Do -Eat warm, regular meals ❌ Avoid cold drinks, skipping meals, excess tea/coffee -For Vata & joints Warm sesame oil massage 2–3x/week Relief in 7–10 days if followed regularly.