मुंहासों के लिए उपयुक्त सनस्क्रीन की सिफारिशें चाहिए - #49796

I am an Ayurvedic physician who kinda found my grounding during my BAMS at SDM Institute of Ayurveda, Bangalore—graduated 2022. That place really drilled in the classics, like proper Ayurveda-shastra, but also pushed us to actually use it in clinics, not just memorize verses. Right now I’m doing my PG in Shalya Tantra (Ayurvedic Surgery), which is a bit intense honestly, but it’s also where I feel most focused... like I can bridge the old with the now, if that makes sense. I’ve worked across outpatient and inpatient setups for around 3 years. Assisted in surgeries. Monitored recoveries. Some days are all about bandaging and Basti, others I’m counseling families or setting up herbal meds for chronic stuff. It’s always changing. I’ve done classical therapies like Ksharasutra, Agnikarma and also worked with modern tools — not against them, with them. Feels important to say that. What really matters to me tho is patient trust. I try to explain what’s going on without sounding preachy... like, if someone comes in with a pilonidal sinus or chronic fissure, I don’t just talk meds — I explain why their lifestyle or digestion’s probably linked too. My strength (if I can call it that) lies in making Ayurvedic surgery feel less intimidating n more real-world. I’m not chasing shortcuts. Not here to sell cures. My aim’s just to help more ppl see that healing doesn’t have to mean choosing between ancient n modern. You can have both—like a Sushruta blade held in a 21st century hand. And if I can keep doing that—blending Shalya with evidence, compassion with clarity—then ya, I’d feel like I’m on the right path.

I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.

I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.

I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.

I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible. At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition. Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.

I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.

I am someone who really got to feel the weight of actual practice during my one year internship at the civil hospital. It wasn’t just routine—it was a daily crash course in reality, where textbook cases didn’t always match what walked through the door. I spent long hours rotating through departments—OPD, emergency, minor OT, even labor rooms—and yeah, each one taught me something I couldn’t’ve learned sitting in lectures. There were days I saw over 40–50 patients in OPD, most with multilayered complaints—gastritis mixed with anxiety, or skin rashes that flared worse in stressy situations. I had to listen sharp, note quick, and still not miss anything. Like, once I forgot to double-check a sugar reading and the case shifted entirely, and that messed with me a bit. You learn from these things tho. I did. Civil hospital life means working with all types of ppl—those with chronic issues like joint pain, those rushing in with acute fevers, and sometimes those who just need someone to explain their condition calmly. I handled case sheets, helped in rounds, observed surgeries (some minor, some I couldn’t stop thinking about later tbh), managed herbal prescriptions under supervision, and did a lotta counseling, which is underrated honestly. One thing that stood out to me was how often symptoms were being treated but not the pattern behind them. Like repeat migraines? Usually it was more about sleep or stress than just pain. That shifted how I approached things. Made me dig deeper, not just ask "what hurts" but also "since when and what else changed?" The internship taught me to act quick but also pause when needed, speak confidently but also shut up and learn when I didn’t know something—trust me, those moments happened too. It gave me the ground reality of how Ayurvedic support can sit side-by-side with hospital protocols. Not everything went smooth—forgot a file once, mixed two doses (minor issue but still), and yeah, sometimes I was too cautious when I shoud've acted faster. But that year shaped me... more than anything else. And I carry all that messiness and learning into my practice now, everyday.

I am working right now as a Senior Research Fellow on an AYUSH-funded project under CCRAS—it’s a big one for me. It’s not just about writing papers or collecting data, like some people assume. We’re actually trying to validate classical Ayurvedic treatments using proper research methods, real patients, real clinical outcomes. I didn’t expect research to pull me in this deep honestly, but it’s showing me how much of Ayurveda still needs to be *re-seen* through today's lens. Not reinvented, just translated properly. That’s the work we’re doing—trying to show what already works, in a language modern healthcare understands. Alongside that, I also work as a personal diet consultant with Bajaj Capital. It’s a different setup entirely—one-on-one with clients who’re mostly confused about food, health, energy, what’s wrong or right for their body type. I build plans based on their prakriti, current imbalances (some ppl don’t even know they have any!), season, and life habits. And no, it’s not only about what to eat—it’s also about when, how, how much. Diet, sleep, stress—all of it connects. Sometimes the advice is dead simple, but that’s exactly what people ignore. This combination—research plus real-life consulting—it’s made my approach more grounded, I think. I’m always toggling between ancient texts and current-day issues like burnout, insulin resistance, or digestion that just refuses to settle. Whether it's a vata-heavy imbalance or long-term acidity or even lifestyle stuff like thyroid or bp, my goal is to keep it practical and honest—not just throw herbs or panchkarma at every single thing. It's about fitting Ayurveda into the real life ppl are living.

I am having about a year of hands-on experience in clinical health, mostly working closely with patients in real care settings. My focus stay on understanding disease beyond reports, looking at daily habits, mental state, and overall strength of body. I follow a holistic approach especially while supporting cancer patients, where care is not only about symptoms but also comfort, nutrition, and emotional balance. During this time I worked with patients at different stages of illness, and that taught me patience, sometimes things move slow, sometimes progress feel uneven. I try to integrate holistic health principles carefully, without overdoing anything, because every patient respond differntly. Cancer care, in my view, need gentle planning and steady follow-up, not aggressive promises. I believe clinical experience shape judgement more than theory alone, though I still keep learning everyday. My approach remain patient-centric, focused on improving quality of life and supporting overall wellbeing. There are days when outcomes are uncertain, but consistent care and honest guidance still matter a lot, even when answers are not very clear.

I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.

I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?