Include nuts, dates, seeds in diet. Keep body hydrated. Check Hb, thyroid. Do suryanamaskara, pranayama. Malnutrition and stress can be a reason at your age. Include leafy green vegetables, beetroot in diet. For hairfall, 1. Neelibhringhadi kera tailam for head massage. Regular use can be done if you are not allergic. or do it weekly thrice. (or try homemade hairoil with bhringaraja, aloevera, more curry leaves, rosemary) 2. Narasimha rasayana 1 tsp at night or early morning Take 1 amla everyday. 3. Do hairwash with Triphala kwatha( Take 1 tsp triphala choornam and boil it in 400 ml water and use it at room temp) For acne, 1. Nimbadi choornam - mix with some warm water and make it as a paste. Apply over the acne area only. Weekly twice or thrice. 2. Eladi kera tailam massage for all over face weekly thrice or everyday. 3. Khadirarishtam 10ml twice daily after food - for blood purification. Take care, Dr. Shaniba
AT THIS YOUNG AGE AND WHAT YOU ARE EXPERIENCING IS NOT UNCOMMON TODAY RECEDING HAIRLINE HAIR FALL GREYING AND CYSTIC NODULAR ACNE TOGETHER CLEARLY INDICATE PITTA DOMINANCE WITH VATA INVOLVEMENT EVEN IF YOUR PRAKRITI IS VATTA PITTA CURRENTLY PITTA IS AGGRAVATED DUE TO STRESS IRREGULAR ROUTINE HEAT IN THE BODY HORMONAL FLUCTUATION AND IMPROPER DIGESTION ACCORDING TO AYURVEDA HAIR AND SKIN BOTH ARE UPADHATU OF ASTHI AND RASA AND WHEN PITTA AND RAKTA ARE VITIATED IT AFFECTS HAIR ROOTS LEADING TO EARLY BALDING GREYING AND INFLAMMATORY ACNE CYSTIC AND NODULAR ACNE SHOWS DEEP PITTA RAKTA DUSHTI SO EXTERNAL APPLICATION ALONE WILL NOT WORK INTERNAL BALANCING IS VERY IMPORTANT YOU SHOULD STRICTLY AVOID VERY SPICY FRIED JUNK FOOD BAKERY ITEMS EXCESS TEA COFFEE LATE NIGHTS AND SCREEN OVERUSE INCLUDE COOLING FOODS REGULAR MEALS GOOD SLEEP AND STRESS MANAGEMENT DAILY SCALP MASSAGE WITH COOLING OIL LIKE NEELIBHRINGADI OR BHRINGRAJ TAILA HELPS HAIR ROOTS AND PITTA SHAMAN IN AYURVEDA WE USE MEDICINES LIKE AMALAKI GUDUCHI SARIVA AND MANJISHTHA FOR PITTA RAKTA SHODHANA AND BHRINGRAJ AND ASHWAGANDHA FOR HAIR SUPPORT BUT MEDICINES SHOULD ALWAYS BE SELECTED BASED ON YOUR DIGESTION WEIGHT AND OVERALL HEALTH WITH CONSISTENT INTERNAL CORRECTION AND LIFESTYLE DISCIPLINE BOTH HAIR FALL AND ACNE CAN BE CONTROLLED AND FURTHER DAMAGE CAN BE PREVENTED AT THIS STAGE EARLY CARE GIVES THE BEST RESULTS
Don’t worry For hair Hairich 1tab bd AF Neeli bhrignamalkam external application Rajwadiprash gold 1tsp with milk Shankha bashma 1tab bd AF U ll get results Avoid oily spicy food meat alcohol smoking
For acne Kukumadhitail external application Alovera gel apply Mahamanjsiadhi gana vati 1tab bd AF Raktashodhak vati 1tab bd AF u ll get results Dr RC BAMS MS
avoid spicy food milk and milk produts also sugar take 3 to 4 lit water daily wah your face with water apply alover 1 to 2 times day 5 mnt and than wash face take gandhakarasayan 2-0-2 tab kesor gugulu 2-0-2 tab manjista 2-0-2 tab virech 1 at night take amlakki rasyan churna with water 5gm 2 times day do nansya with cow ghee 2 drop each nostril apply kumkumadi oil at night
18 साल की उम्र में बाल झड़ना, हेयरलाइन का पीछे हटना, बालों का जल्दी सफेद होना और सिस्टिक नोड्यूलर एक्ने का सामना करना बहुत भारी और निराशाजनक लग सकता है। जब ये समस्याएं 6 महीने से ज्यादा समय तक बनी रहती हैं, तो यह आमतौर पर एक आंतरिक असंतुलन का संकेत देती हैं, न कि सिर्फ बाहरी त्वचा या बालों की समस्या।
बालों का पतला होना और जल्दी सफेद होना यह दर्शाता है कि बालों की जड़ों को सही पोषण नहीं मिल रहा है और शरीर में अतिरिक्त आंतरिक गर्मी और सूखापन है। वहीं, गहरे दर्दनाक एक्ने शरीर में सूजन, तेल असंतुलन और तनाव की ओर इशारा करते हैं। यह संयोजन आमतौर पर पाचन समस्याओं, तनाव, खराब नींद, हार्मोनल बदलाव या पोषण की कमी के कारण विकसित होता है, भले ही जीवनशैली में कोई स्पष्ट बदलाव न हुआ हो।
इलाज का फोकस आंतरिक असंतुलन को ठीक करने, सूजन को शांत करने, पाचन को सुधारने और बालों की जड़ों को धीरे-धीरे मजबूत करने पर होगा। इसके लिए धैर्य और निरंतरता की आवश्यकता होती है, साथ ही साधारण आहार परिवर्तन, तनाव प्रबंधन और कोमल बाहरी देखभाल की भी। नियमित फॉलो-अप और सही समर्थन के साथ, सुरक्षित और प्राकृतिक तरीके से सुधार संभव है।
Hello Krishna, Thanks for reaching out! Dealing with hair loss, gray hairs, and cystic acne when you’re young can be a real pain, but the good news is Ayurveda can usually turn things around if we tackle it right. YOUR CONCERN – Hairline’s going back – Hair’s falling out – Gray hairs popping up early – Nasty cystic acne- – You’re a Vata–Pitta type All this together points to something deeper than just skin or hair issues. What Ayurveda Says: It’s like this: Pitta and Vata are out of whack and messing with your blood and bones. Basically: – Too much Pitta = inflammation = acne, hot scalp, hair trouble – Vata’s acting up = dryness, thinning hair, receding hairline – Toxic blood = cystic, painful acne – Weak bones = early graying and hair loss What’s Causing It: – Crappy food and spices – Stress and overthinking – Crazy sleep schedule – Too much fun time – Too much screen time – Past meds What We Want to Do – Cool down that Pitta – Clean up your blood – Make your hair strong – Stop that hairline – Heal the acne from the inside – Avoid future baldness The Ayurvedic Plan 1. Arogyavardhini Vati 1 tablet twice a day after eating. Cleans your liver & hormones 2 Gandhak Rasayan: 1 tablet twice a day. Kills acne stuff, cleans your blood 3 Manjishtha Churna: ½ tsp twice a day with warm water. Gets rid of cystic acne for good 4 Bhringraj Ghanvati 1 tablet twice a day. Stops hair from falling out and helps it grow back 5 Triphala Churna: ½ tsp at night with warm water. Cleans your gut, clears up skin and hair EXTERNAL CARE For Your Hair: –Oil your head 3 times a week with Neelibhringadi Taila – Warm it up, leave it for an hour – Wash it out with herbal shampoo For Your Acne: – Mix Neem + Manjishtha powder with rose water – Put it on the acne at night EASY HOME REMEDIES – Soak 1 tsp of coriander seeds in water overnight, drink it in the morning – Put aloe vera gel on your face every day – Drink coconut water daily What to Eat: ✅INCLUDE – Rice – Milk – Ghee – Coconut – Sweet fruits – Veggies – Buttermilk Stay Away From: – Junk food – Pizza, burgers – Spicy & fried stuff – Eggs – Too many protein shakes – Staying up late – Too much fun time (more than 1–2x/week) LIFESTYLE TIPS: – Sleep before 11 pm – Walk barefoot on grass – Chill out and don’t stress – Lay off the helmet and tight caps – Cut back on phone and porn Really Important: If you don’t deal with this now, you could end up with: Permanent baldness + acne scars But since you’re only 18, your hair’s still got a shot – now’s the time to fix it. Krishna, this isn’t just in your DNA – it’s a Pitta–Vata thing, and Ayurveda can totally sort it out. Stick with it, and your hair and skin can get back to being awesome. Wishing you the best, Warm Regards Dr Snehal Vidhate
1.Amalaki rasayan 1 tsp with warm milk or water empty stomach in the morning 2.Kaishore guggulu 2 tab twice daily with water after meals 3.Brahmi vati 1 tab twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 5.Neelibhringadi taila -massage on the scalp twice weekly 3-6 hrs before hairwash 🍎 Lifestyle & Diet - Avoid: Spicy, oily, fried foods, excess tea/coffee, late nights. - Include: Amla, pomegranate, sesame seeds, soaked almonds, green leafy vegetables, ghee. - Routine: Early sleep, pranayama (Anulom Vilom, Sheetali), yoga for stress balance. - Skin care: Use neem or sandalwood paste for acne; avoid harsh chemical creams.
HELLO, Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, reduced thickness -Vata aggravation= hair thinning, hairfall TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits MANAGEMENT PLAN 1) DIGESTION CORRECTION poor digestion is the root of most disorders DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don’t skip meals TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily 2)IDEAL AYURVEDIC PLATE build meals to balance all doshas and meet energy needs WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form) SPICES= turmeric, cumin, coriander, fennel HYDRATION= buttermilk with cumin, coconut water 3) SKIN AND ACNE REMEDIES INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only -AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging -GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps 4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita) 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food. Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily. Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes. Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun. Regards Dr Gursimran Jeet Singh MD Panchakarma
For Hair fall Amalaki Rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. For receiding Hair line: Personally visit ayurvedic doctor expert in Viddhakarma treatment will help for regrowth of Hair. For acne Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Kamdudharas 1-0-1 after food with water. Apply Divya kanti powder mix with rose water apply on affected area keep for 10 minutes and wash with clean water. Do this twice weekly. Apply Aloe vera gel on face at night. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
