18 साल की उम्र में कई स्वास्थ्य समस्याओं से जूझ रहे हैं? - #49865

-You’re experiencing multiple issues—hair loss and receding hairline, rapid greying, severe dandruff, cystic acne, frequent colds, and mouth ulcers. These could be due to hormonal imbalance, nutritional deficiencies, or scalp/skin conditions. - firstly do some blood tests vitamin B12, iron, vitamin D, thyroid, and hormones(testosterone,DHT) -Rx- 1)Chyawanprash: 1 tsp twice daily after meals for 3 months 2) aarogyavardhini tab: 1 tablet twice daily after meals for 3 months 3)Triphala Guggulu: 1 tablets twice daily after meals for 2 months 4)Ashwagandha + Yashtimadhu Tablet: 1/2-1/2 tsf once daily at night for 2 months 2. External / Topical Therapy: -Bhringraj + Amla Oil: Massage scalp 20–30 minutes, 3–4 times/week -Neem + Triphala Hair Wash: Twice weekly -Aloe Vera Gel: Apply on acne lesions once daily 3. Diet & Lifestyle Advice: Include high-protein foods (eggs, legumes, nuts, milk) Eat seasonal fruits and green vegetables Avoid fried, spicy, and junk food Drink warm water throughout the day Sleep 7–8 hours and practice stress management 4. Optional Panchakarma Procedures (if severe): Shirobasti with Bhringraj Oil – strengthens hair roots Nasya with Anu Taila – prevents premature greying Follow-up: After 4 weeks