फूलापन और धीमी मेटाबॉलिज्म से कैसे निपटें? - #49875

-Yes — fennel seeds are generally safe and often helpful for bloating. They work by relaxing the gut muscles and reducing gas -Crush 1 tsp fennel seeds Steep in hot water for 10–15 minutes Drink 1–2 times a day, especially after meal or Chew ½–1 tsp after meals -Rx: Hingvāṣṭaka Chūrṇa – ½ tsp BD after meals with warm water Avipattikara Chūrṇa – ½ tsp HS with lukewarm water Triphala Chūrṇa – ½ tsp HS with warm water Saunf (Fennel) Tea – 1 tsp crushed seeds after meals Advice: Warm food only, avoid cold/raw foods, walk after meals Duration: 14 days, review

Don’t worry Take Udaramritham ras 20ml bd AF Kamdudha Ras muktayukta 1tab bd AF Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS AYU