पाचन समस्याएं और भूख की कमी - #49895

किन लक्षणो ं में विशेष उपयोगी भोजन के बाद भारीपन बार-बार डकार आना पेट मे ं गैस, अफारा भूख कम लगना मल त्याग में असुविधा बार-बार अपच होनासामग्री (समान मात्रा में) सोंठ (शुष्क अदरक) - दीपन, आमहर हितकारी पिप्पली - अग्नि वर्धक, ग्रहणी कड़ी पत्ता (सूखा) – पाचन रस प्रवर्तक अजवाइन - वातहर, गैस नाशक काली मिर्च - कफ व आम नाशक जीरा - पाचन समर्थक हींग - श्रेष्ठ वातशामक सभी का बारीक चूर्ण बनाकर सुरक्षित रखें।यह योग शरीर में कैसे कार्य करता ह ै • त्रिकटु (सोंठ, पिप्पली, काली मिर्च) अग्नि प्रदीप्त • अजवाइन, हींग वायु शमन, गैस निवारण • जीरा, कड़ी पत्ता पाचन रस स्राव में वृद्ध ि घृत सूक्ष्म मार्गों तक औषध ि पहुँचाता ह ै यह योग दीपन पाचन वातहर तीनों कार्य करता है।सेवन की शास्त्रीय विधि करे ं 5 ग्राम चूर्ण ले ं थोड़ा गौघृत मिलाएँ चुटकी भर सेंधा नमक मिलाएँ भोजन के पहले कौर के साथ सेवन पहले कौर के साथ लेने से यह सीध े अग्नि को संकेत देता है।शीतल पित्त-शमन पेय अंगूर आधारित शीतल पेय 1 कप अंगूर का रस ½ चम्मच जीरा ½ चम्मच सौंफ ½ चम्मच चंदन चूर्ण यह पेय पेट की जलन, आंतरिक उष्णता और क्रोध को शांत करता है।नस्यः मन तक पहुँचन े का मार्ग नाक से मस्तिष्क तक शांति ब्राह्मी घी या साधारण घी छोटी उँगली से नासिका में लगाएँ यह अभ्यास क्रोध और अधीरता को शांत करता है।

Don’t worry Take Kamaduda ras 1tab bd After food Abhayarista 20ml bd enough After food Pancharista 20ml bd After food Avoid oily spicy food meat alcohol Take easily digested and fiber food Dr RC BAMS MS

Hi. Aap ye medicine lijiye Chitrakadi vati-2-BD Hinghvastak +Ajmodadi churna -1tsp-BD Zandu nityam tab-1 at night before sleep Sab aapko garam pani se Leni hai

- SYP LIVCIP 2 TSF TWICE DAILY AFTER MEAL - AVIPATIKARCHURN 3 GM BEFORE MEAL TWICE DAILY - TRIFLA CHURN 1 TSF HS( 1 HR BEFORE SLEEP) - TAKE SHORT MEAL, INCREASE PROTEIN DIET IN BREAKFAST AND AND DINNER SHOULD BE BEFORE 8 PM - MORNING AND EVENING WALK - YOGA AND PRANAYAM

Hello So, you’re telling me you’ve got some issues like your stomach not feeling empty, not being hungry, burping even 3–4 hours after eating, and really smelly gas? Sounds like your digestive fire is weak (Agni Mandya) and you’ve got some undigested food hanging around (Aama). Basically, your digestion is off but dont worry we are here to help you out 😊 AYURVEDIC UNDERSTANDING Ayurveda says it goes like this: Weak digestion + messed up Kapha and Vata = food not digesting right = Aama buildup = gas, bad smells, feeling full, no appetite. This is similar to a condition called Grahani Dushti / Ajirna. Goal of treatment – Get that digestive fire burning strong! – Flush out those toxins (Aama). – Cut down on gas and the stink. – Get your appetite back to normal. – Regular bowel movements. Ayurvedic Plan To fire up digestion and get rid of Aama: 1 Hingvashtak Churna ½ spoon, twice a day 👉 Before meals with warm water 2 Ajmodadi Churna ½ spoon at night 👉 With warm water To get bowels regular: 1.Triphala Churna 1 spoon at night 👉 With warm water It’s a gentle bowel cleanser and not habit-forming. To boost appetite and reduce gas: 1 Takrarishta& 20 ml + 20 ml water 👉 Twice a day, after meals HOME REMEDIES 1 First thing in the morning: 1 glass warm water + ½ lemon + 1 pinch rock salt 2 Before eating: Small piece of ginger + lemon + salt 3 Ajwain + fennel + cumin powder ½ spoon after meals DIET PLAN INCLUDE – Warm, freshly cooked meals – Porridge, rice, moong dal – Pumpkin, bottle gourd, zucchini – Buttermilk in the afternoon Totally avoid: – Yogurt, sodas – Fried, bakery stuff, junk food – Too much sweet stuff – Heavy meals at night – Too much tea or coffee Lifestyle tips – Walk for 10–15 mins after meals. – Get to bed by 10 PM. - Sip water throughout the day. You can totally get your digestion back on track, just need to get that digestive fire burning right. Warm Regards Dr. Snehal Vidhate

Take Hingwastaka churna 1/2-0-1/2 tsp kanae ke baad Chitrakadi vati din mei teen baar chabana hai Warm water peejiyae

aapko indigestion hai treatment 1. baidyanath kutaj ghan vati 2-2 goli subh sham 2. swadist virechan churna 2 chammach raat main sote waqt garam pani se 3. himalaya himcocid syrup 2 chamach din main teen baar 4. chitrakadi vati 2-2 after food ptecautuon : avoid fast food oily spicy junk food drink plenty of water do pranayam , yoga and exercise regularly test: advice lft stool routine and culture cbc usg abdomen reconsult after 1 month

1.Himalaya Gasex 2 tab twice daily after meals with water 2.Chitrakadi vati tab twice daily before meals with water 3.Jeerkarishta 20 ml with 20 ml water twice daily after meals Lifestyle & Food Tips - Khana garam aur halka khayein, thanda aur oily food avoid karein. - Khane ke turant baad paani na piyein; 30 min baad thoda gunguna paani lein. - Ajwain + kala namak (½ tsp) khane ke baad le sakte hain, gas kam hogi. - Din mein 2–3 baar deep breathing / pranayama (Anulom Vilom, Kapalbhati) digestion ko support karega. WARM REGARDS DR. ANJALI SEHRAWAT

🧠 Aapke symptoms ka Ayurvedic matlab Pet saaf nahi hota → Apan vayu sahi kaam nahi kar raha Bhukh nahi lagti → Jatharagni kamzor 3–4 ghante baad bhi dakar → Aam bana hua hai Gas me badbu → Aam + purane mala ka jamav ✅ Kya karein (step-by-step) 1️⃣ Pet saaf karne ke liye (sabse zaroori) Raat ko sone se pehle 👉 Triphala churna – 1 chhoti chamach Gungune pani ya thode se shahad ke saath 5–7 din me bowel movement clear hone lagega 2️⃣ Bhookh aur digestion ke liye Khane se 20 min pehle 👉 Hingvashtak churna – ½ chhoti chamach Thode se gungune pani ke saath Ya phir 👉 Jeera + saunf + dhaniya (½-½ chammach) ubal kar pani piyein 3️⃣ Gas aur badbu ke liye Khane ke baad 👉 Ajwain ½ chammach + kala namak chhutki bhar Chaba kar kha lein 4️⃣ Agar dakar aur heaviness zyada hai 👉 Avipattikar churna – ½ chammach Raat ko sone se pehle (Triphala ke saath nahi, alag din try karein) 🍽️ Khaane-peene me dhyan rakhein (bahut important) ❌ Avoid: Dahi (raat me bilkul nahi) Cold drinks, fridge ka khana Chai coffee zyada Fried, bakery, namkeen ✅ Include: Halka, garam khana Moong dal, sabzi Chawal + ghee Garam pani sip-sip 🌬️ Pranayam (daily 10–15 min) Pawanmuktasana Anulom Vilom Khane ke baad 5–10 min walk ⏳ Kab improvement dikhega? 3–5 din → gas & dakar kam 7–10 din → pet saaf, bhookh better 3–4 hafte → digestion stable

✓Prescription Hingwashtak Churna – ½–1 tsp khane ke baad gunguna pani se Avipattikar Churna – 3 gm raat ko gunguna pani se Chitrakadi Vati – 1 tablet lunch aur dinner ke baad Triphala Churna – 3 gm raat ko gunguna pani se ✓Daily Must-Do Vajrasana – har khane ke baad 10 minute (gas release aur digestion mein best) Gunguna pani + bhuna jeera/fennel sip karein din bhar (2.5–3 L) Raat ka khana 7 baje tak khatam ✓Diet (strict 4–6 weeks) Khaye: moong khichdi + 1–2 tsp ghee, ubli lauki/kaddu, anar, nariyal pani, patli chhachh + bhuna jeera Band: masaledaar/khatta, tala-bhuna, thanda, doodh-dahi (raat ko), maida, junk ✓Agar 2–3 hafte baad bhi farak na pade to gastroenterologist se milna (ultrasound/endoscopy karwana). Dr Gursimran Jeet Singh MD Panchakarma

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food. Syp. Drakshasav 2 tsp twice a day before food. Tab. ShankhaVati 2 tabs after food suck and eat Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.