मेरे बालों की जड़ों को कैसे मजबूत करें और तैलीय स्कैल्प को कैसे कंट्रोल करें? - #50023

-For oily scalp and fine low-porosity hair, advise washing hair every alternate day using a mild, oil-control shampoo. Focus shampoo on the scalp and use conditioner only on hair ends. Recommend weekly clarifying wash or diluted apple cider vinegar rinse to maintain scalp pH and reduce buildup. gentle scalp massage and lightweight scalp serums to strengthen roots. Avoid heavy oils and thick conditioners on the scalp. -Rx: Triphala Churna – 3 gm at bedtime with lukewarm water × 6 weeks Arogyavardhini Vati – 1 tab twice daily after food × 4 weeks Mahamanjisthadi Kwath – 15 ml + equal water, twice daily before food × 6 weeks Bhringraj Churna – 3 gm once daily with warm water × 6 weeks External Application: • Keshya herbal shampoo (neem + amla + reetha based) – alternate day wash • Weekly Takra (buttermilk) + pinch of Triphala scalp application for 20 min, then wash • Avoid heavy oiling; if required, use light Bhringraj taila, very small quantity, once weekly only Pathya (Diet Advice): • Avoid fried, oily, spicy, junk food • Reduce curd at night • Increase green vegetables, amla, pomegranate • Drink warm water Follow-up after 4 weeks.