गले में जलन और पाचन समस्याओं के साथ पेट का संक्रमण - #50167

●FOR THROAT ● ●Ayurvedic Gargles ‐ Turmeric-Salt Gargle: Warm water – 1 cup Turmeric – 1 teaspoon Rock salt – 1/2 teaspoon Gargle morning and evening. What does it do? • Reduces inflammation • Neutralizes bacteria • Cleanses the lining of the throat This is not a modern antiseptic – it activates the body’s own healing mechanisms. ●Turmeric Milk ‐ Take 1/2 teaspoon turmeric with 1 cup of warm milk before bed. This activates immune cells • soothes sore throat • prevents infection from within. No cold milk—only warm. ●Medicinal decoction - Ginger - 2 parts Cinnamon - 2 parts Liquorice - 3 parts Boil 1 teaspoon of this mixture in hot water for 5-10 minutes. Drink 2-3 times a day. Liquorice coats the throat. Ginger breaks up phlegm. Cinnamon prevents infection. This not only soothes, it also improves mucus clearance. ●What to Avoid :Avoid these foods when you have a sore throat: • Yogurt • Paneer • Cheese • Ice cream • Sour and fermented foods Why? Because these increase phlegm and worsen throat inflammation. (Hot milk with turmeric is an exception. ●Yoga and pranayam -Lion Pose opens the veins and lymphatic system in the throat. •Bhramari Pranayama (Humming Breath) clears the vocal cords and sinuses through vibration. This isn’t just exercise—it’s neuro-immune therapy. ●FOR DIGESTION ● Ingredients (equal amounts) Dried ginger - digestive, Aam hara (aam hara) Beneficial Pippali - digestive booster, digestive stimulant Dried curry leaves - digestive juice stimulant Celery - anti-flatulence, anti-gas Black pepper - anti-phlegm and anti-aam • Cumin - digestive aid, asafoetida - excellent anti-flatulence Make a fine powder of all and store it safely. ●Consumption - Take 5 grams of powder, mix in a little cow’s ghee, and a pinch of rock salt. Consume with the first bite of food. Taking it with the first bite directly signals the digestive fire.