60 की उम्र में चोट से उबरते हुए पेट की चर्बी कैसे कम कर सकता हूँ? - #50399

✓Prescription Arogyavardhini Vati – 1 tablet morning after breakfast Medohar Guggulu – 1–2 tablets twice daily after food Triphala Churna – 3 gm night with warm water Punarnavadi Mandoor – 250 mg twice daily after food ✓Diet Tweaks Cut dark bread & chocolate to 1–2 small pieces/week Replace with: ragi/jowar porridge, quinoa, moong dal khichdi + 1–2 tsp ghee Daily must: bitter gourd (karela) cooked, 1 tsp ground flaxseeds, pomegranate (1), soaked almonds (6–8) Eat 3 regular meals – no skipping (skipping worsens insulin resistance) Dinner before 7 pm, light (soup/khichdi) ✓Exercise Continue walks (30–45 min) + leg/core strengthening Add Vajrasana 10 min after meals (reduces belly bloating & improves digestion) Legs elevated 15–20 min evening (reduces abdominal pressure) ✓Monitor BP & sugar regularly (diabetic risk high with belly fat) Consult endocrinologist/gynaecologist if not done (check thyroid, cortisol, insulin levels) Regards Dr Gursimran Jeet Singh MD Panchakarma