Yes it’s possible —Belly fat = slow digestion + ama (toxins) + excess Kapha Eat 3 regular warm meals (no skipping) Make lunch the biggest meal Light, early dinner (before 7 pm) Prefer warm, cooked foods Reduce heavy wheat bread & frequent chocolate Add ginger, cumin, black pepper Daily brisk walking + light strength
Don’t worry Take Lipomap 1tab bd AF Arogya vardini vati 1tab bd AF Mastyatail capsules 1tab bd AF Avoid oily spicy food meat alcohol smoking Take easily digested food Dr RC BAMS MS
Pelvis injury ?? Is there was any fracture?? How much is your height and weight ?? Daily how much you walk ??
1) tab navaka gugglu)/ medohar gugglu- 2 tab before food 3 times with honey 2) varunadi kashaya -20 ml 2 times after food with water Diet and Lifestyle - green vegetable use of barley and whole wheat regular exercise brisk walk Avoid the sweets are salty oily cold food sedentary and luxurious life
