Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Triphala tablet 2-0-2 after food with water Take hingvastak churan 1tsp mix with 1glass of buttermilk and have after lunch daily. Do not sleep immediately after heavy meal. After meals walk for 10-15 mins. Have small portion of food in small intervals , rather than a big meal. Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Soak overnight raisins black currant dry fig in a cup of warm water, morning make smoothie and drink. Fresh lime water without sugar, a pinch of black salt can be taken.
Don’t Worry Take Kamadudaras muktayukta 1tab bd AF Avipattikar churna 1tsp with lukewarm water Udaramritham ras 20ml bd after food Avoid oily spicy food meat alcohol smoking Take easily digested food and fiber food Drink plenty of water U ll get results Dr RC BAMS MS AYU
Start with Avipattikara churna 1/2-0-1/2 tsp with water before meals Amlaki rasayana 1-0-1 tsp with warm water Haritaki churna 1 tsp with warm water at night Avoid spicy sour fermented foods Drink buttermilk with pinch of roasted cumin powder and rock salt Avoid long gaps between meals Eat at regular intervals Dinner before 8 pm Avoid sleeping immediately after taking food
THESE SYMPTOMS SHOWS AGGREVATEC PITTA AND VATA INVOLVEMENT AVOID SPICY SOUR FRIED FOODS TEA COFFEE LATE. IGHT MEALS EAT SOFT WARM SIMPLE FOODS LIKE RICE MOONG DAL KHICHDI BOILED VEGETABLES SMALL FREQUENT MEALS DI NOT LIE DOWN IMMEDIATELY AFTER FOOD KEEP ATLEAST TWO TO THREE HOURS OF GAP YOU CAN TAKE AVIPATTIKARA CHURNA TWO TIME BEFORE FOOD TAKE GHEE ALONG WITH MEALS TAKE JEERA DHANI SAUNF WATER DURING DAY TIME SLEEP ON LT SUDR HEAD SLIGHTLY ELEVATED AND MANAGE STRESS
Hi, Sounds like have got a bad case of pitta and slight kapha imbalance. So have you taken a USG AND an LFT. if you haven’t already done so yet please do that and reach out with the reports after 7 days. Is your appetite good? Do you mean hard stools by constipation or unsatisfactory sticky stools or needing to exert a lot of pressure to pass bowel? Please clear that up when doing follow up What you need to take is * Kaiduryadi kashayam 15 ml twice daily before food mixed with 60 ml luke warm water * Sutsekhar ras 1 tab twice daily after food * Dadimashtak choorna 3 gm with butter milk twice daily after food * Avipathy choorna 5gm mixed with warm water *Draksharishtam 30 ml twice daily after food These medicines will give you symptomatic relief. But we still need to understand what is causing your dosha imbalance and prevent these symptoms from happening again Hope you get well soon
The text is already in English, so no translation is needed.
