Start with Neem cap 1-0-1 Kaishore guggulu 1-0-1 Arogyavardini vati 1-0-1 Mahamanjistadi aristha 4-0-4 tsp with equal water Kumkumadi tailam- apply exeternally
Take Kukumadhitail external application Nalmaparadi tail external application Mahamanjsiadhi gana vati 1tab bd AF Raktashodhak vati 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
HELLO, WHAT ARE THEY? -MILIA= small, firm, white bumps that form under the skin. They are caused by kertatin (skin protein) trapped in tiny pockets -They are not infectious or dangerous, but cosmetically bothersome WHY DO THEY HAPPEN ? IN AYURVEDA KAPHA DOSHA= excess oiliness, clogging PITTA DOSHA= heat, sweating, inflammation RAKTA DHATU = skin health imbalance TRIGGERS -hot weather and sweating your summer issue -oily/creamy food, fried food -poor digestion-> toxins formation -heavy cosmetics , thick creams TREATMENT GOALS -remove existing blockages (whiteheads/milia) -prevent new ones by balancing kapha and pitta -improve digestion and blood purity -strengthen skin health for long term results -reduce sweating/oiliness naturally INTERNAL MEDICATIONS 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =improves digestion, gentle detox, prevents constipation 2) NEEM CAPSULES= 500 mg once daily after meals for 8 weeks =bitter taste pacifies pitta/kapha, purifies blood, antibacterial 3) MANJISTHA GHAN VATI= 2 tabs twice daily after meals for 1 month =blood purifier, skin rejuvinator 4) GUDUCHI TABLET= 250mg tab once daily in morning for 2 months =balances immunity, reduces heat, supports skin health EXTERNAL APPLICATIONS -Daily face wash= Neem water (boil neem leaves, cool, use as wash -Weely scrub= Massor dal powder + sandalwood + rose water = gentle exfoliation -Face pack= 2-3 times weekly -sandalwood + rose water OR neem + turmeric + aloe vera gel -Spot treatment= dab diluted clove oil on stubborn bumps not on whole face DIET -light, cooling foods= khichdi, green vegetables, bitter gourd, bottle gourd, pumpkin -Fruits= pomegranate, apple, papaya, watermelon -spices= coriander, fennel, turmeric, cumin AVOID -oily, fried, creamy foods -excess sweets, curd, cheese, butter -pickles, fermented foods, heavy night meals -too much coffee/tea/alcohol LIFESTYLE FACE CARE -wash face with cool water after sweating -use light moisturisers aloe vera gel, avoid heavy creams DAILY ROUTINE -wake up early, practice yoga/pranayam, eat night meals -avoid sleeping during the day increase kapha SWEAT MANAGEMENT -carry rose water spray to refresh skin in summer YOGA ASANAS -bhujangasana= improves circulation -Vajrasana= improves digestion -Pawanmuktasana=removes toxins PRANAYAM -Anulom vilom= balances vata, pitta, kapha -Sheetali/sheetkari= cooling, reduces body heat -Bhramari= calms stress Practice 10-15 min daily HOME REMEDIES -Apply aloe vera gel + turmeric paste locally -Apply multani mitti pack once weekly to absorb excess oil -drink coriander seed water in morning -apply raw honey as a thin mask=antibacterial, mild exfoliate -MILIA AND WHITEHEADS are benign but indicate imbalance in skin health -Ayurveda works both internally and externally -Consistency is key= follow both remedies for 8-12 weeks to see improvement DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Since your milia have been present since childhood and are slowly spreading, this appears to be a long-standing keratin retention issue rather than an inflammatory skin condition. Milia are small cysts of keratin under the skin and usually do not itch or cause discomfort. In Ayurveda, persistent milia can be linked to Kapha and Vata imbalances leading to skin dryness and accumulation of waste beneath the skin. Management usually focuses on: • Gentle exfoliation and cleansing – mild herbal scrubs or medicated pastes suitable for dry skin • Moisturization with nourishing oils – light oils like coconut or almond can help reduce dryness and improve skin texture • Internal support – herbs that support skin metabolism and detoxification, such as Triphala or Manjistha, can help maintain healthy skin • Avoid aggressive scrubbing or harsh chemicals – these may worsen dryness and slow healing Because your skin is dry and the condition is long-standing, a personal consultation is important to create a safe, gentle regimen that addresses your skin type, reduces milia formation, and prevents further spread.
Make uptan of ingredient like Triphala neem and turmeric apply on face Start with aarogyavardhini Vati one tablet two times a day after food Apply Kumkumadi oil on face before sleep Aur anytime in the day but don’t go out in Sun after applying this Don’t squeeze these milia avoid taking heavy sticky food cold Dairy food or refind sugars
Hello I can understand your concern regardingwhite bumps which are present since childhood and also spreading without itching. This is most consitent with milia skin condition. This is harmless but it is apparently concerning. And associated dryness of skin is also an important factor YOUR CONCERN -You are having -white bumps on face, neck and stomach -Small white spots under the eyes -Present aince childhood -Slowely spreading -No. Itching Age-47 These features usually indicate chronic skin imbalance AYURVEDIC UNDERSTANDING This in mainly due to kapha and vata imbalance As bumps and white spots suggests kapha imbalance And dry skin indicated increased vata Since it started in childhood and it is very slow growing, it is usually benign and very well manageable AYURVEDIC PLAN OF TREATMENT My treatment will focus on - Improving skin metabolism -Reducing blockage -Improving skin hydration -preventing new bumps -improving skin texture INTERNAL AYURVEDIC MEDICATION 1.TRIPHALA POWDER 1 tsp with warm water at bed time Improves metabolism Cleanses skin naturally 2.Manjsithadi kashaya tablet 2 tablet twice daily after food Improves blood purification Reduces bumps formation 3. Gandhaka Rasyana 1 tablet twice daily after food Improves skin health Supports collagen Reduces dryness EXTERNAL CARE Oil application Daily Apply Marichadi taila Reduces dryness Improves skin texture Gentle scrubbing Once weekly Use mild herbal scrub It removes dead skin Avoid harsh scrubbing DIET PLAN ✅INCLUDE Fruits Vegtable Ghee Nuts Seeds Drjnk - plenty water ❌AVOID Excess oily food Excess sugar Junk food Packaged food HOME REMEDIES 1.ALOE VERA Apply aloe vera gel daily Improves skin texture 2.TURMERIC PASTE Turmeric + water paste Apply daily Improves skin health 3.MILK CREAM Apply daily. Reduces dryness 4.OATMEAL SCRUB Oatmeal + water For gentle exfoliation Important to know Since it is from childhood and non itxhing it is usually harmless But if it grows rapidly or change color, evaluation is needed Hope you found this helpful😊 Warm Regards Dr Snehal Vidhate
1.Neem capsules 1 cap twice daily with water after meals 2.Manjistha churna 1/2 tsp twice daily with honey after meals 3.Aloe vera juice 10 ml twice daily with water after meals 4.Triphala churna 1 tsp at bedtime with warm water External Care— Aloe vera gel (you already use) is excellent for soothing. Neem oil or Kumkumadi Taila applied lightly at night can help reduce bumps. Gentle exfoliation with Triphala paste once a week may prevent new cysts. Diet & Lifestyle— Avoid heavy, oily, fried foods and excess dairy (they aggravate kapha). Favor bitter and astringent foods: karela, methi, spinach, pomegranate. Drink warm water, avoid cold drinks and late‑night eating. Practice yoga and pranayama (Anulom‑Vilom, Kapalabhati) to improve metabolism and skin circulation. WARM REGARDS DR. ANJALI SEHRAWAT
✓Medicines Manjishthadi Kwath – 15 ml + 15 ml warm water twice daily after meals Kaishore Guggulu – 1 tablet twice daily after food Haridrakhand – 5 gm at night with warm water Triphala Churna – 3 gm night with warm water ✓External (Daily ) Neem oil + Coconut oil (1:3 ratio) – apply very thin layer on milia spots & dry areas at night and leave 1–2 hours or overnight then wash morning with mild herbal face wash (Neem/Triphala-based) Alternate nights: Jatyadi Ghrita – apply thinly on milia & under-eye area (heals & softens bumps) ✓Daily moisturizer – pure aloe vera gel or kumkumadi tailam after washing face ✓Diet & Lifestyle Warm & light: moong khichdi + ghee, cooked lauki/pumpkin, pomegranate, soaked almonds (4–6) Avoid completely: spicy/sour, fried, dairy at night (except ghee), processed food, excess sugar Drink warm water sip all day (2.5–3 L) No picking/squeezing bumps – makes them worse & causes scars ✓See dermatologist this month (confirm milia vs other white bumps – syringoma, xanthelasma, etc.) If spreading rapidly or changing colour then biopsy may be needed Regards Dr Gursimran Jeet Singh MD Panchakarma
Since you had since 8th standard, for treatment require patience . Start with Kanchanar guggul 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water Apply nalaparadai oil local application on affected skin area.
