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मसालेदार खाने से होने वाली कब्ज और पेट की गड़बड़ी से कैसे निपटें? - #51050
कब्ज। ठंडे मौसम में भी गर्म तासीर वाले खाने के बाद पेट खराब हो जाता है। ज्यादा पानी पीने का मन नहीं करता। सिर्फ कमरे के तापमान का पानी पसंद है, फ्रिज का नहीं। मिठाई और नाम दोनों पसंद हैं।
How long have you been experiencing constipation and upset stomach?:
- More than 6 monthsHow often do you experience these symptoms after eating?:
- After every mealWhat is your typical diet like?:
- Balanced diet with occasional sweets
डॉक्टरों की प्रतिक्रियाएं
----Your constipation and stomach upset are likely due to low water intake, spicy/heavy foods, and slow digestion. Since this has been going on for more than 6 months and happens after every meal, we need to correct bowel movement first. Increase fluids, add fiber like isabgol at night, reduce spicy and fried foods, and limit sweets. If symptoms continue or there is pain, weight loss, or blood in stool, further tests may be needed. ----Assessment: Vata-Pitta dushti with Vibandha + Amlapitta features —Rx: 1)Tab. Livtone – 1 tab twice daily after meals 2)avipattikar churn– 1/2 tsf twice daily before meals 3)Tab. Triphala – 1 tabs at bedtime with warm water 4)Tab. Gandharva Haritaki (if constipation is severe) – 1 tab at bedtime —Advice: Avoid spicy, fried, and excess sweets. Increase lukewarm water intake. Buttermilk with jeera after lunch. —Follow-up: 4 weeks.
Hello Thank you for explaining your symptoms clearly You have mentioned that - you have constipation for more than 6 months -Upset stomach after spicy food -Symptoms persist after almost every meals WHY SPICY FOOD UPSETS YOU(EVEN IN WINTERS) People often think cold weather = more spicy food is allowed But if your internal pitta (heat) is high -Spicy food increases acidity -causes irritation -Disturbs bowel -leads to unsatisfactory bowels ABOUT WATER- IS IT OK TO DRINK LESS Drinking only according to thirst is fine But in chronic constipation Low fluid + vata dryness = harder stools You dont need excessive water -1.5 to 2 litre total fluid per day is enough -Room temperature water is perfect You can also asd -warm water in morning -Thin warm soups -buttermilk after lunch STEP BY STEP CORRECTION PLAN 1.MORNING ROUTINE - 1 glass warm water after waking -1 tsp ghee in warm milk -5-10 minutes gentle walking 2.CONSTIPATION Best simple remedy Triphala powder- 1 tsp with warm water at bed time -1 tsp cow ghee at bed time DIET MODIFICATION ❌AVOID Very spicy food Red chillies Fried food Excess namkeen food Bakery items Very dry snacks ✅INCLUDE -moong dal -Rice -Bottle gourd -pumpkin -lightly cooked vegetables ARE SOUPS GOOD FOR YOU? Yes very good Best -Moong soup Vegetable soup Light lentil soups YOU LIKE SWEETS AND NAMKEEN This suggest vata pitta craving Natural sweet in moderation is fine -Dates -Jaggery Add this daily - nadi shaodhana -Bhramari Constipation improves when vata calms down Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
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