उच्च छिद्रयुक्त बालों और रूसी के इलाज के लिए सिफारिशें - #51168

DRY ITCHY SCALP WITH DANDRUFF AND HIGH HAIR POROSITY SHOWS VATA WITH SOME PITTA INVOLVEMENT WHEN SCALP BECOMES DRY THE SKIN STARTS FLAKING AND ITCHING AND MANY COMMERCIAL AYURVEDIC SHAMPOOS CAN SOMETIMES INCREASE DRYNESS IF USED FREQUENTLY FIRST FOCUS ON OILING BECAUSE VATA NEEDS NOURISHMENT USE WARMED COLD PRESSED COCONUT OIL MIXED WITH A LITTLE SESAME OIL TWO TIMES A WEEK MASSAGE GENTLY INTO SCALP FOR TEN TO FIFTEEN MINUTES AND KEEP FOR AT LEAST ONE HOUR BEFORE WASHING IF ITCHING IS MORE YOU CAN ADD A SMALL PINCH OF CAMPHOR POWDER OR FEW DROPS OF TEA TREE OIL IN THE OIL FOR SHAMPOO CHOOSE A MILD SULPHATE FREE HERBAL SHAMPOO WITH AMLA BHRINGRAJ OR ALOE VERA DO NOT WASH HAIR MORE THAN TWO OR THREE TIMES A WEEK EXCESS WASHING INCREASES DRYNESS YOU CAN ALSO USE HOMEMADE REETHA AMLA SHIKAKAI DECOCTION IF SUITABLE ONCE A WEEK APPLY A HAIR MASK OF CURD WITH A LITTLE METHI POWDER IF SCALP IS NOT VERY COLD IN NATURE OR USE ALOE VERA GEL DIRECTLY ON SCALP FOR SOOTHING FOR HIGH POROSITY HAIR AVOID VERY HOT WATER AND AVOID FREQUENT HEAT STYLING AFTER WASH APPLY FEW DROPS OF ARGAN OIL OR ALMOND OIL ON ENDS TO LOCK MOISTURE INTERNALLY IMPROVE NUTRITION INCLUDE SOAKED ALMONDS BLACK SESAME SEEDS CURRY LEAVES AND AMLA IN DIET DRINK ADEQUATE WATER AND MANAGE STRESS BECAUSE SCALP HEALTH IS CONNECTED TO DIGESTION AND NERVOUS SYSTEM WITH CONSISTENT OILING GENTLE CLEANSING AND NOURISHING DIET DANDRUFF AND ITCHING SHOULD REDUCE WITHIN FEW WEEKS

–Your dandruff and dry, itchy scalp are mainly due to aggravated Vata and mild Pitta imbalance. High porosity hair also indicates dryness (Rukshata), which is a Vata symptom. Treatment principle: Nourish the scalp (Snehana) Maintain scalp moisture Use mild herbal anti-dandruff cleansing –Internal: Gandhak Rasayan – 250 mg BD after food × 15 days —External: Neelibhringadi Taila – Lukewarm scalp application 2–3×/week Mild herbal shampoo for wash ----Pathya: Ghee in diet, lukewarm water —Apathya: Avoid spicy food, hot water, excessive washing Review: After 15 days

Hi… Start using Dhaturpatradi oil and mild ayurvedic shampoos for cleansing Take Tab saptamrit lauh-1BD Tab neemol 2 BD

Take Kottakkal antidandruff shampoo ayuevedic Durdurpathradhi hair oil external application Neeli bhrignamalkam external application Hairich 1tab bd AF Amalaki rasayana 1tab bd Avoid oily spicy food meat alcohol smoking u ll get results Dr RC BAMS MS

Hello Thank you for sharing your question It is very frustrating to deal with persisting dandruff despite using good products But i need to say that as your dandruff is recent and your scalp is dry and itchy along with that you have high porosity hair so this is manageable with right ayurvedic approach So dont worry we are here to help you out😊 TREATMENT PLAN FOR YOU Hair oil recommendation According to your symptoms you are having vata pitta imbalance so according to this I will suggest you to go fo Neelibhringadi taila this strengthens roots and also reduces dryness How to apply- Warm slightly Apply gently on scalp Leave for 1-2 hours ( ❌do not keep overnight if dandruff is active) Use 2-3 times a week Shampoo recommendation Avoid very chemical based and heavy shampoo Look for - Sulphate free Neem or tea tree based shampoo will be good for you Wash 2-3 times a week WEEKLY SCALP PACK Mix 1 tsp neem powder 1 tsp aloe vera gel 2 tsp curd Apply on scalp for 20 minutes before wash This reduce fungus and also nourishes scalp INTERNAL SUPPORT 1Triphala guggulu 1 tablet twice daily after foid 2 **Jeevamrutham ** 1 tsp at bed time Care for your high porosity hair High porosity hair needs -Protein support ( moong, sesame, almonds) -Regular oiling -Avoid hot water -Avoid frequent hair styling - use cotton towel Avoid -Very hot water -Frequent shampooing -leaving wet hair tied With this you will gradual feel improvement in your scalp Take care of your scalp gently - dryness needs nourishment, not harsh cleansing Wishing you a good health😊 Warm Regards Dr Snehal Vidhate

Hair fall PUNARNAVA MANDOOR SN (HERBALS) 2TAB TWO TIMES AFTER FOOD ( SN HERBALS) 1 TAB 2 TIMES AFTER FOOD KESH JEEVAK HAIR OIL (SN HERBALS )APPLY ANSaptamritlauhD MASSSAGE AT SCALP SUKUNTALAM NAGARJUN 1 BD Asthi CAL (SN HERBALS) 1 TAB 2 TIMES AFTER FOOD
Hairfall diet Eat food in moderate amount and that too nutritious. Eat AMLA, cabbage, pineapple Eat fresh green leafy vegetables, seasonal fruits,sprouts, Eat multigrain atta Daily apply hair oil HERBAL - masage scalp for 5 minuets. After having food comb hair for 10 minutes Before bath massage body by dry towel Daily 2-3 times rub nails of your fingers for 5-5 minutes Do KapilBhati and pranayama daily Drink Lauki juice Flax seeds Coconut water

Don’t worry 😊 💠 Avoid stress, alcohol, smoking 💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods 💠 Avoid salty, sour, alkaline, hot , spicy, food items 💠 Avoid excess exposure to hot environment, day sleep 💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts. 💠 Take green leafy vegetables, dried grapes, amalaki. 💠 Do regular exercise, pranayama, meditation, yoga 💊 Medicines 1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food 2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk. 3.mandura vatakam 2 - 0 - 2 after food 4. yashtimadhu choornam - 3 gm with warm water morning and night after food In later phase - after 3 weeks 1. Narasimharasayanam - 1 tspn with milk at bed time 2. Dhatriloham gulika 2 - 0 - 2 after food 3. Bringarajasavam - 20 ml morning and night after food Externally 1. Triphaladi kera thailam - apply

HELLO, For High porosity hair + dry itchy dandruff (4 weeks) You need deep nourishment + scalp pacification + gentle cleansing In Ayurveda, this is mainly vata-pitta imbalance (dryness , itching, flaking) 1) HAIR OIL (most important step) Hair porosity hair loses moisture quickly. So oiling is essential BEST OILS -Neelibringadi taila -Keshya oil with Brahmi + amla -If scalp very dry->warm sesame oil + few drops tea tree oil (2 drops only) HOW TO USE -warm oil slightly -apply on scalp with fingertips -massage gently 10-12 minutes -Kee for 1-2 hours (not overnight if dandruff is active) -wash with mild herbal shampoo FREQUENCY= 2-3 times per week 2) ANTI DANDRUFF HERBAL TREATMENT OPTION 1= dry itchy scalp -Neem powder= 1 tbsp -Amla powder= 1 tbsp -Curd fresh= enough to make paste Apply 20-30 min-> wash OPTION 2= SEVERE ITCHING -Aloe vera gel fresh -Few drops lemon juice Apply 20 mins before wash Do once weekly 3) SHAMPOO Since you used kesh king and still dandruff persists, Choose -Mild SLS free Ayurvedic shampoo -with neem + tea tree + aloe vera -Avoid very strong anti dandruff chemical shampoos (they increase porosity) Wash 2-3 times per week only Don’t use hot water 4) FOR HIGH POROSITY HAIR (length care) Your hair cuticle is open- so AFTER WASH -use light herbal conditioner aloe based -last rinse with 1 mug water + 1 tbsp apple cider vinegar (weekly once) WEEKLY DEEP CONDITIONING -Banana + honey + little coconut oil mask for moisture sealing INTERNAL SUPPORT Dandruff often linked to digestion + dryness DAILY -drink warm water in morning -1 tsp soaked black raisins daily -include ghee 1 tsp in lunch daily AVOID -very spicy food -excess tea, coffee -junk and bakery LIFESTYLE CORRECTION -do not scratch scalp -avoid tight hairstyles -reduce stress pranayam 5-10 min daily -sleep before 11 pm HOW LONG TO SEE RESULTS? -Itching reduces= 7-10 days -Visible dandruff control= 2-3 weeks -Hair texture improvement= 4-6 weeks Consistency is key DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1.Neem oil- massage on the scalp twice or thrice weekly 3-6 hrs before hairwash Home Remedies— - Neem hair wash: Boil neem leaves, cool, and rinse scalp with the decoction. - Fenugreek seed paste: Soak overnight, grind, and apply to scalp for 30 minutes. - Aloe vera gel: Apply directly to scalp for hydration and itch relief. - Triphala powder rinse: Mild detox for scalp.

आप कोट्टक्कल आर्य वैद्यशाला का अय्यापाला केरा तैल इस्तेमाल कर सकते हैं - तेल का डबल बॉयल करें जब इस्तेमाल करें - हफ्ते में 3 बार लगाएं - फिर कोट्टक्कल एंटी डैंड्रफ शैम्पू से धो लें। अंदरूनी तौर पर रोज़ सुबह खाली पेट 1 टैबलेट सीताराम नरसिंह रसायन टैब लें। इसे 2 महीने तक जारी रखें।

Namaste, Since your dandruff is recent (1–4 weeks) and your scalp is dry and itchy with high porosity hair, the main focus should be scalp balance and proper moisture. First, avoid very harsh or strongly fragranced shampoos. Use a mild herbal or gentle sulphate-free shampoo 2–3 times a week. Do not wash hair daily unless necessary. For oiling, apply warm coconut oil or sesame oil lightly on the scalp 30–45 minutes before washing. If itching is more, you can add a small amount of neem oil to coconut oil and use once or twice weekly. Do not keep oil overnight if dandruff is active. Since your scalp is dry, avoid very hot water for head bath. Use lukewarm water only. For high porosity hair, focus on conditioning. After shampoo, use a light natural conditioner like aloe vera gel (fresh or pure form) on hair length, not on scalp. This helps reduce dryness and frizz. Also: Avoid scratching the scalp. Avoid excessive chemical treatments or heat styling. Drink enough water and include nuts and seeds in diet. If dandruff continues beyond 3–4 weeks or becomes severe with thick flakes, then a scalp evaluation may be needed to rule out fungal infection or seborrheic dermatitis. With gentle care and regular routine, scalp dryness and dandruff usually improve gradually.

Use Atrimed anti dandruff shampoo weekly twice Avoid heavy oiling Do not leave oil overnight after applying

?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. ? Dont’s: ? Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Syp.Raktadoshantak 2 tsp twice a day after food. G3 Hair oil Use it twice a week atleast one night before hair wash Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Dandrion cream Apply on the scalp half an hour before hair wash. Use it atleast twice a week. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.