लगातार मेलास्मा के लिए मदद की तलाश - #52339

avoid spicy food and milk and milk produts take manjisth kwath 5 ml 2 times day with water after foods do nasya with bramhi ghrth 5 ml at empty stomch at morning take mahatiktha ghurth 5 ml at empty stomch at morning

Hi ,avoid intake of spicy and sour foods,take more vit c rich antioxidants,drink more water and wear a sunscreen with spf 50 Kumkumadi oil gentle massage at night for 10 minutes and you can instiol 2 drops on each nostrils too Avipathi choornam 1tsp at night with hot water Saribadyasavam 30 ml twice daily after food

Namaste, Your concern — long-standing melasma that is gradually increasing — indicates pitta imbalance affecting skin pigmentation along with possible hormonal and sun-related factors. The focus should be on reducing pigmentation, cooling the system, and protecting the skin. Avoid excessive sun exposure, and always use physical protection like scarf or cap. Reduce spicy, sour, fried, and processed foods. Include cooling and nourishing foods like fruits (if tolerated), vegetables, and adequate hydration. Manage stress and maintain proper sleep, as hormones also influence pigmentation. Ayurvedic medicines with dose and timing: Amla Churna – 1 teaspoon, once daily in the morning Manjishtadi Kashayam – 15 ml with equal water, twice daily before food Kamadudha Ras (mild) – 1 tablet, twice daily after food External care: Apply Kumkumadi Taila at night (2–3 drops, gently) Use a paste of sandalwood + rose water 2–3 times a week These are traditionally used to help reduce pigmentation, improve skin tone, and support skin health when combined with proper care. Melasma takes time to improve — usually gradual lightening is seen over 6–8 weeks with consistent care. Avoid frequent switching of products. Consultation can help tailor this further to your needs.