टाइप 2 डायबिटीज़ का कारण बनने वाले ग्रीसी पैंक्रियास और नॉन-अल्कोहलिक स्टेटोहेपेटाइटिस का इलाज कैसे करें? - #53072

Main aim reduce fat (meda), improve digestion (agni), control sugar Diet (Most important) Avoid fried food, sugar, maida, bakery, alcohol Eat Barley (yava), millets Green vegetables, bitter foods (karela, methi) Amla (Indian gooseberry) Light, warm, home food Take Arogyavardhini Vati – best for fatty liver (NASH) Glymin plus 1tab 2times after food Triphala at night 1tsp with Luke warm water (detox + improves metabolism) Kumariasva 20ml equal quantity of water after food Morning: 1 tsp amla juice + warm water Daily: Karela (bitter gourd) juice Use turmeric + black pepper in food Avoid oily spicy food meat alcohol smoking u ll get results

What you are describing is a deep metabolic imbalance where the liver and pancreas are both under long term stress and it is not something that reverses with one medicine or one shortcut but the good part is that this condition can be gradually reversed if the root causes are handled with patience and consistency In Ayurveda we see this as a state of aggravated kapha and meda along with agni disturbance where digestion becomes dull and sticky toxins start depositing in organs like liver and pancreas which then affects insulin response and leads towards diabetes so the aim is not only to reduce fat in organs but to rekindle digestion clear channels and bring back metabolic intelligence Start by correcting your daily rhythm because irregular eating late night food and long gaps are the biggest triggers take warm freshly cooked food at fixed times avoid cold refrigerated and processed food completely reduce sugar bakery items maida fried foods and excess dairy especially cheese and curd at night instead include light easily digestible meals like moong dal vegetable soups lauki tori karela methi and old rice or millet in small quantity chewing food properly and eating calmly itself will start improving your agni Early morning on empty stomach you can take warm water with a pinch of turmeric and few drops of lemon this helps in scraping excess fat and improving liver function through the day sip warm water rather than cold water as it helps in breaking down ama Herbs will support but should be used thoughtfully you can consider guduchi amalaki and katuki in mild doses for liver rejuvenation and turmeric with black pepper for insulin sensitivity trikatu in small quantity can help kindle digestion but only if there is no burning or acidity if blood sugar is already rising then herbs like vijaysar meshashringi and jamun seed powder can support pancreatic function but these should be individualized based on your prakriti and current symptoms Regular movement is very important even simple brisk walking for forty minutes daily can significantly reduce fatty changes in liver and pancreas along with that include mild strength exercises or yoga focusing on twisting postures which stimulate abdominal organs Stress plays a silent but very powerful role in worsening both fatty liver and insulin resistance so simple breathing practices like anulom vilom bhramari and spending some quiet time daily will help regulate your nervous system and hormones improving sleep is equally important as late nights directly worsen liver metabolism Do not expect very fast results because this condition has developed over years but within a few weeks of disciplined routine you will start noticing lighter digestion better energy and gradual improvement in reports continue for at least three to six months with consistency and regular monitoring of liver enzymes and blood sugar