हाथों और पैरों की त्वचा जो उम्रदराज़ दिखती है, उसे कैसे हल्का करें? - #53519

this darkening and dryness of hands and feet is usually due to imbalance of Vata and Pitta dosha. Vata causes dryness and rough, aged appearance, while Pitta can lead to pigmentation and irritation. ------Dx: Vata-Pitta Dushti (Twak Vaivarnya) —Rx: 1)Tab. Dermacharge (Aimil) – 1 tab bd after food 2) Exoskin Cream (Aimil) – apply locally bd 3) Ayouthveda Delicate Skin Moisturizer (Aimil) – apply 2–3× daily 4) Pinda Taila – local massage at night —Advice: Avoid dryness/friction, use mild soap, wear soft footwear, hydrate well —Follow-up: 4 weeks

This is common and usually due to sun exposure, dryness, friction, or mild pigmentation (Vata-Pitta imbalance). You can improve it with simple Ayurvedic care Manjistha churna ½ tsp with warm water, 2 times daily after food Amla powder (Amla churna) 1 tsp daily in morning with water Khadirarishta 2 tsp + equal water, 2 times after meals Helps purify blood and reduce pigmentation Daily massage (Abhyanga) Use Kumkumadi taila or coconut oil Apply on hands & feet at night, leave overnight Ubtan (2–3 times/week) Mix Besan (gram flour) 1 tbsp Haldi (turmeric) pinch Milk or rose water Apply for 10–15 min wash Lightens skin gradually Foot soak (3–4 times/week) Warm water + 1 tsp rock salt + few drops lemon Soak 10–15 min, then apply oil Always apply moisturizer/oil before sleep Wear soft covered footwear (reduces tanning & friction) Drink enough water Avoid excess tea/coffee, spicy & fried food Results Improvement starts in 3–4 weeks Better skin tone in 6–8 weeks