बाल झड़ने के बाद बालों की फिर से वृद्धि के लिए रोज़मेरी तेल का इस्तेमाल कैसे करें? - #53598

Aapko pure aur trusted brand ka essential oil lena chahiye: Soulflower Rosemary Essential Oil Khadi Natural Rosemary Essential Oil Mamaearth Rosemary Oil — Dhyaan rahe: “essential oil” ko direct scalp par mat lagana, isse irritation ho sakti hai. –1–2 chamach coconut oil ya castor oil le lo Usme 4–5 drops rosemary oil milao Scalp par halka massage karo (5–10 min) 2–3 ghante ya overnight chhod do Week me 2–3 baar use karo –Rosemary oil use karo (proper tareeke se), lekin agar hair loss zyada hai then go for medical treatment also. Some tests should be done – vt.b12, – thyroid profile

Rosemary oil hair fall me helpful ho sakta hai, lekin use sahi tarike se use karna bahut important hai. Direct lagane se irritation ho sakta hai. Rosemary oil ko hamesha kisi carrier oil ke saath mix karke lagayein (jaise coconut oil ya almond oil). Use karne ka tarika: 1 tablespoon coconut oil me 3–4 drops rosemary oil mix karein Isse scalp par halka massage karein 1–2 ghante baad mild shampoo se wash karein Hafte me 2–3 baar use karein Direct daily use na karein aur zyada quantity bhi na lagayein. Stress control karein, proper sleep lein aur diet me protein, nuts, seeds include karein. Chemical products kam use karein. Ghar par weekly coconut oil massage bhi helpful rahega. Bhringraj tablets – 1 tablet din me 2 baar Amla tablets – 1 tablet din me 2 baar Regular 2–3 mahine use karne par improvement dikhega. Regards, Dr Raghuveer (Ayurvedacharya)