घरेलू उपायों से एसोफैगाइटिस और बाइल रिफ्लक्स का इलाज कैसे करें? - #53696

Kindly share the report –Eating Habits Don’t lie down for at least 2–3 hours after eating Eat slowly and chew thoroughly Avoid late-night meals — Sleeping Position Elevate the head of your bed by about 6–8 inches This helps prevent both acid and bile from flowing back into the esophagus —Practical Daily Routine Morning: Warm water + light breakfast (oats/banana) Lunch: Simple dal, rice, vegetables Evening: Light snack (avoid tea/coffee if possible) Dinner: Early, light meal Sleep: Head elevated —Medicines: Amalki Tablet – 1 tab bd after food Avipattikar Churna – 1 tsp hs with warm water Advice: Follow diet strictly. Review in 7–10 days.