अगर मुझे गैस्ट्रिक समस्याओं के बाद दिल के पास मांसपेशियों में जकड़न और चक्कर आने जैसा महसूस हो तो मुझे क्या करना चाहिए? - #54322

your symptoms suggest Vata aggravation with mild “Ajeerna” (indigestion) and stress-related spasm, which can sometimes feel like tightness near the chest along with light giddiness. Drink warm water with a pinch of ajwain + ginger after meals to reduce gas and chest tightness Take hing (asafoetida) with warm water once daily if bloating is present Avoid cold drinks, heavy/oily foods, and long fasting Practice slow deep breathing (Anulom Vilom pranayama) for 10–15 minutes daily to calm Vata and anxiety Light walking after meals improves digestion and reduces gas pressure Supportive herbs Hingvastak churna after meals (small dose) Ashwagandha at night may help if stress is contributing