बाल झड़ने और सफेद बालों के लिए कुछ उपाय क्या हैं? - #54559

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मुफ़्त

मेरे बाल झड़ रहे हैं और सफेद हो रहे हैं। क्या आप सफेद बालों के लिए कोई उपाय और सामान्य बालों की वृद्धि के लिए कुछ सुझाव दे सकते हैं? धन्यवाद।

How long have you been experiencing hair loss and graying?:

- 1-6 months

How would you describe the severity of your hair loss?:

- Moderate — noticeable thinning

Have you noticed any specific triggers for your hair loss?:

- No clear triggers

What is your current diet like?:

- Balanced with plenty of nutrients

How would you describe your overall stress levels?:

- Moderate — occasional stress

Have you tried any treatments for your hair issues before?:

- No, this is the first time seeking help

Do you have any other symptoms related to your health?:

- No other symptoms

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Go for these tests first -
Thyroid profile
Vt b12
Vt d
–Your symptoms suggest increased Pitta dosha affecting hair roots. This can lead to hair fall and early greying.
–Treatment Plan:
1. Internal Medicines:
Bhringraj Ghan Vati – 2 tablets twice daily after food with lukewarm water
Amla Rasayana – 1 tsp twice daily after meals
Triphala tab – 1 at bedtime with warm water
2. External Therapy:
Oil massage 3–4 times/week with coconut oil / Bhringraj oil
Leave for 1–2 hours before washing
Mild herbal shampoo
3. Pathya (Diet & Lifestyle):
Take: amla, coconut water, green vegetables, milk
Avoid: spicy, fried, sour foods, alcohol, excess tea/coffee
Proper sleep (before 11 pm), stress control practices (yoga/meditation)
— u can apply this pack
Amla–Bhringraj Hair Pack
Ingredients:
2 tbsp amla powder
1 tbsp bhringraj powder
Rose water or plain water (to make paste)
How to use:
Apply on scalp and hair roots
Keep for 30–40 minutes
Wash with mild shampoo
Benefit: Reduces hair fall, supports pigmentation, cools Pitta
4. Follow-up: After 4 weeks for assessment of hair fall reduction

0 उत्तर

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

20 दिनों पहले

Premature greying and hair fall indicate pitta + vata imbalance with dhatu kshaya.
Ayurvedic treatment and dose:
Bhringraj Churna
1 teaspoon, twice daily with warm water
Amalaki Churna
1 teaspoon, twice daily before meals
Bhringrajasava
15 ml + equal water, twice daily after meals
Narasimha Rasayana
1 teaspoon, twice daily with milk
External:
Bhringraj Taila / Neelibhringadi Taila
Apply to scalp 3–4 times/week, keep overnight
Diet
Include milk, ghee, black sesame, curry leaves
Avoid excess spicy, sour, junk food

0 उत्तर

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

4.98

Hair fall with early graying in Ayurveda is commonly related to Pitta aggravation with weak hair root nourishment (Asthi & Rakta dhatu imbalance), often influenced by stress, irregular sleep, heat in the body, or nutritional depletion.
Remedies
Daily scalp oiling
Use:
Bhringraj oil
Brahmi oil
Coconut oil infused with amla
Massage gently 3–4 times weekly.
Internal nourishment Include:
Amla
Black sesame seeds
Curry leaves
Soaked almonds
Fresh fruits and green vegetables
Herbal support Traditionally used herbs:
Bhringraj
Amla
Brahmi
Ashwagandha (if stress-related)
Lifestyle
Sleep on time
Reduce stress and excessive screen time
Avoid smoking, excess tea/coffee, junk food, and very spicy foods
Hair care
Avoid harsh shampoos and hot water
Do not tie hair tightly
Use mild herbal cleansers when possible
• Neelibringadi Keram (200 Ml) - Kerala Ayurveda (Neelibringadi Keram 200 Ml) — x2
• Lohasava (450 Ml) - Kerala Ayurveda (Lohasava 450 Ml) — x1

0 उत्तर

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।