In Ayurveda, excessive or frequent masturbation is believed to deplete vital energy (ojas), leading to physical and mental imbalances like fatigue, weak skin, pimples, and loss of vitality. It is common for young individuals to experience urges, but the key lies in moderation and self-control. Nightfall, particularly during winter, can occur due to an imbalance in the Vata dosha, which governs movement and energy in the body. To manage this, you can practice regular self-discipline, engage in physical activities like yoga or meditation to balance your energy, and consume a nourishing diet that promotes ojas, such as ghee, nuts, and whole grains. Herbal remedies like Ashwagandha and Shatavari help calm the nervous system and reduce stress, which may lower the urge to masturbate. Focus on cultivating healthy habits like regular exercise, adequate sleep, and mindfulness to help manage desires and regain a healthy, balanced life. Avoiding overstimulation from external sources like excessive screen time can also be helpful. If the issue persists, consulting with an Ayurvedic practitioner for personalized advice can be beneficial.
Night falls, or nocturnal emissions, can feel like a big deal, but they’re actually pretty common, especially for guys in their teens and early 20s. They’re not harmful usually, but if it’s botherin’ you, there are a few Ayurvedic nudges you might try to keep them at bay, especially since you’re noticing they’re more frequent in winter. Sometimes it’s just your body’s way of balancing itself, nothing to stress too much about.
First things first, I’d suggest looking into your diet. Warming foods are great for winter, but keep an eye on foods that might be aggravating your Pitta dosha like too much spicy stuff or deep-fried foods, y’know? Eating more sattvic foods, like ghee, milk, and fresh fruits, could stabilize things a bit. Also, reducing oily, salty, and sugary foods might help with pimples; your skin’s reflecting what you eat most times.
Try meditation or yoga — the breathing and focus could help calm those urges and ease stress. Practicing these daily can shift your energy and help you feel more balanced. Even getting into a regular sleep pattern is a good move; the body thrives on routine.
For pimples, consider neem leaves or a paste of turmeric. Applying these directly could help, but also look into your digestive health. Sometimes, it’s about enhancing your Agni (digestive fire). Drinking warm water with ginger could be helpful there, it can detoxify and support digestion.
Now, on masturbation benefits and disadvantages. It’s quite normal and even healthy in moderation; it helps release tension and stress, improves mood. But too much could deplete your energy, leading to that lazy, low feeling afterward, and maybe contributing to skin concerns.
If you want to curb that urge, shift focus through other activities when the itch arises — like going for a walk, picking up a hobby, or working on something creative. Keeping your mind engaged elsewhere can really reduce those overwhelming urges.
Remember, nightfall and masturbation are natural, but it’s all about finding a balance that works for you. Have patience with yourself, this doesn’t change overnight! If things don’t improve or it affects your day-to-day seriously, a chat with a doc might be worthwhile.
