Seeking Advice for Bloating and Gastric Issues - #49539

Don’t worry. Take anuloman ds 1tab AF Udaramritha ras 20ml bd AF Chitrakadhi vati 1tab AF U ll get results Avoid oily spicy food meat alcohol smoking Drink plenty of water and fiber food Dr RC BAMS MS

Diagnosis: Gas, bloating, constipation (Vata + Agni imbalance) Rx: -Avipattikar Churna – 1 tsp morning & night with warm water -Hingvastak Churna – ½ tsp after meals, twice daily -Triphala Churna – 1 tsp at bedtime with warm water -Ashwagandha Tablet – 500 mg at night - SYP amalant 2 tsf with equal amount of water after meal -Diet: Warm food, small meals, avoid fried/cold food Optional - Ajwain + Saunf + Jeera Powder (Homemade) Dose: ½ teaspoon Frequency: After meals How: With warm water Purpose: Gas relief Duration: 4 weeks