I am taking virechana gulika 2 tablets every night , but still no improvement in constipation and gas. Body type bata pitta
How long have you been experiencing constipation and gas?:
- More than 6 monthsWhat does your diet typically consist of?:
- Balanced with fruits and vegetablesDo you experience any other symptoms?:
- Bloating
-Virechana Gulika targets Pitta, but your constipation and gas may be due to Vata imbalance or weak digestion (Agni). Suggestions: Triphala churna 1 tsp with warm water at night for gentle relief. Drink warm water in the morning. Include ghee, cooked vegetables, and fiber; avoid cold/dry foods. Gentle walking after meals. - once check your thyroid profile also
Take Panchasakara churna 1tsp with lukewarm water bedtime Anuloman ds 1tab bd bedtime Abhayarista 20ml bd AF enough u ll get results
Af means
After food
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