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Dealing with Chronic Constipation and Gas Issues

Gastrointestinal Disorders

Question #49638

40 days ago

326

Dealing with Chronic Constipation and Gas Issues - #49638

Client_0bc633

Muja purani kabjke sansayhai sine ke bich mein gas aur acid bhi banta hai se bhi pet saaf nahin hota hai sar ismein parhez kya hai ki nahin hai

How long have you been experiencing constipation?:

- More than 6 months

What is your typical diet like?:

- Low in fiber

Do you experience any other symptoms along with constipation?:

- Bloating

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Doctors' responses

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

Take this medicine
1. Kamdudha ras - 125 mg
2. Shank bashma -125 mg
3. Mukta pisti bashma 125 mg
4. Avipatikar churn - 5gm
5. Yastimadhu churn - 5gm
This all (1-5)mix well good and take twice a day with normal water after food for help you acidity.
6. Take nitayam vati ( zandu ) 1 HS in night with normal water for your constipation.
7. Higwaastak vati 1BD after food with normal water for bloating and gas…
Avoid oily,spicy,sour,and street food
Add some fiber in your diet and add some salad both time of food
Add some yoga like pawanmuktasan ,
Malasan and vajraaasan( after food)
And 100 step walk after food both time

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Zayden

2 hours ago

Loved the doctor's insight! It's great to have clear advice, and I'm hopeful to see some improvement. Thanks for the guidance! 🙌

Loved the doctor's insight! It's great to have clear advice, and I'm hopeful to see some improvement. Thanks for the guidance! 🙌

Lillian

2 hours ago

Thank you so much! Loved your practical tips, especially the steam inhalation and dietary advice. Really gives me hope to get my smell back.

Thank you so much! Loved your practical tips, especially the steam inhalation and dietary advice. Really gives me hope to get my smell back.

Audrey

2 hours ago

Thanks to the advice given, I’m hopeful again! The detailed steps sound practical and achievable. Appreciate the reassurance.

Thanks to the advice given, I’m hopeful again! The detailed steps sound practical and achievable. Appreciate the reassurance.

Hudson

2 hours ago

Thanks for the detailed answer! Your suggestions make sense and give me hope. I appreciate the practical tips too. Will try them!

Thanks for the detailed answer! Your suggestions make sense and give me hope. I appreciate the practical tips too. Will try them!

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