Your situation shows weak digestion with food intolerance and poor absorption so the focus should be on healing the gut first and then slowly building weight in a safe way First step is to calm and reset digestion Do not overload with many foods Eat simple warm freshly cooked meals that are easy to digest You can take moong dal khichdi with ghee vegetable soups soft cooked vegetables and small quantity of millets like little millet or foxtail millet instead of rice Avoid all foods that you already feel intolerance to do not force milk eggs gluten sugar or heavy beans right now because that will keep damaging gut lining and cause inflammation Start your day with warm water you can add little dry ginger or jeera for improving digestion Sip warm water through the day avoid cold foods and drinks For gut cleansing focus on gentle correction not strong detox You can take a small dose of triphala at night with warm water to clear bowel and remove toxins slowly If stools are loose reduce dose Eat small frequent meals instead of large meals chew properly and avoid eating in stress or hurry Also check for underlying issues like IBS food allergies or gut infection if symptoms are severe or long standing As your digestion improves your tolerance will slowly increase weight will start improving naturally and energy levels will become better do not rush the process healing gut is the main key here
Need panchakrama therapys Consulting the near by Ayurvedic panchkarma specialist for better management
