I get it, dealing with all that is no fun. Heavy bleeding, or menorrhagia, is rough, and 18mm endometrial thickness is a lot. Sounds like those tablets just ain’t doing the job, is it? First off, let’s address the bleeding. Ashokarista is great but might not cut it alone in your case. Maybe try adding ‘Lodhrasava,’ it’s another classical Ayurvedic formulation that helps control bleeding.
Also, about the heavy stomach and back pain, could be due to vitiated Vata playing its tricks. To balance it, you can take warm sesame oil massages. Just a gentle rub on the belly and back can ease the discomfort—use warm water bag later, it can be comforting too, ppl say.
Diet matters. Have light and warm foods, avoid cold, heavy stuff like dairy, red meat or too much sugar. No spicy food, might aggrevate the condition. Stewed apples or cooked vegetables with cumin and mustard seeds can soothe your system. Also, drinking coriander and cumin seed tea helps in relieving pain; just boil a teaspoon of each in water and sip on it.
Do you practice any form of light exercise or yoga? Even gentle stretches can significantly ease the pain. Especially poses like Knee-to-Chest or Child’s Pose can relieve lower back tension.
And fatigue is nasty! For that, listen to your body, rest as much as you can. Tulsi tea with honey can help fight fatigue and relax your system. If symptoms gets worse or don’t improve, it’s time to see a gynecologist or an Ayurvedic physician for a personalized consultation. Heavy bleeding requires pro intervention sometimes. Do not wait long if this doesn’t help soon, your health is priority!
