••3 mahine se periods na aana, beech-beech mein sirf spotting hona, aur usse pehle 15-15 din tak heavy bleeding ka hona—yeh saare lakshan body mein ek bade Hormonal Imbalance (hormones ka utar-chadhav) ki taraf ishara karte hain. ••1. Pehla aur Sabse Zaroori Kadam (Crucial Diagnostic Steps) Ayurvedic chikitsa shuru karne se pehle, kuch basic cheezon ko rule-out karna behad zaroori hai: Urine Pregnancy Test (UPT): Agar aapki married life active hai, toh sabse pehle ek baar ghar par hi pregnancy test zaroor kar lein, taaki yeh clear ho sake. Sonography (USG Pelvis): Kisi mahila rog visheshagya (Gynecologist) ya clinic par jaakar abdominal pelvis ka ultrasound zaroor karwayein. Isse yeh pata chalega ki kahin PCOD/PCOS (Ovarian Cysts), Bulky Uterus, ya Endometrial lining mein koi badlav toh nahi hai. Thyroid Profile (T3, T4, TSH): Kai baar Thyroid hormones ke upar-neeche hone se bhi bleeding pattern poori tarah bigad jata hai. 2. Ayurvedic Chikitsa aur Aushadhi (Ayurvedic Management) Ayurveda mein aisi sthiti ke liye Artavajanana (periods lane wali) aur Garbhashaya Shodhana (uterus ko detox karne wali) aushadhiyon ka upayog kiya jata hai. Aap apne neereest Ayurvedic chikitsak se salah lekar yeh shuru kar sakti hain: Rajahpravartini Vati: Yeh periods ko kholkar lane ke liye ek behtareen classical medicine hai. Doze: 2-2 goli subah-shaam, gungune paani ke sath (periods aane tak). Kumaryasava: Yeh Aloe Vera base aushadhi hai jo liver, uterus aur ovaries ke function ko behtar karti hai aur hormones ko balance karti hai. Doze: 4 chammach (20ml) dava aur 4 chammach gunguna paani, khane ke baad din mein do baar. Dashmularishta: Agar sharir mein thakan, kamzori ya pet ke nichle hisse mein dard rehta hai, toh yeh Vata dosha ko shant karti hai. 3. Gharelu Upchar (Effective Home Remedies) Agar pregnancy test negative hai, toh aap periods ko stimulate karne ke liye yeh asardarr nuskha shuru kar sakti hain: Kala Jeera aur Gud ka Kadha: Ek chammach Kala Jeera (Caraway seeds) aur thoda sa purana Gud (Jaggery) lein. Ise ek glass paani mein ubaalein jab tak paani aadha na reh jaye. Ise chhaan kar halka gunguna subah khali pet piyein. Yeh aushadhi Artava ko nikaalne mein madad karti hai. 4. Pathya-Apathya (Diet & Lifestyle Tips) Kya Khaayein (Do’s): Apne khane mein Methi, Papaya (papeeta), Pineapple, aur Thil (Sesame seeds) ko shamil karein. Inki prakriti aartavajanana (menstruation inducing) hoti hai. Khana humesha garam aur taja khaayein, jisme thoda Cow’s Ghee shamil ho. Kya Na Khaayein (Dont’s): Bahut zyada thanda paani, fridge ka khana, fast food, aur maida bilkul band kar dein. Zyada teekha, masaledar aur tala-buna khana Pitta ko badhayega, jisse aage chal kar fir se heavy bleeding ki dikkat ho sakti hai. Vyaayaam (Exercise): Daily 20-30 minute kapalbhati, anulom-vilom aur Baddhakonasana (Butterfly pose) karein. Yeh pelvic region mein blood circulation ko sudhartaa hai.
