Sukumaram kasayam 15ml kasayam +45ml warm water morning &evening before food Kumaryasava 20ml-0-20ml after food Rajapravartini vati 1-0-1 after food Chandraprabha vati 1-0-0-after food Kalyana Gulam 1 spoon night Avoid fatty,oily,spicy &processed food. Take more vegetables (salads)&fruits Regular exercise (yoga/walking etc.)
Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Learn Rajyoga meditation and practice daily
Hello You need to have a well balanced diet ,daily workout ,regular sleep patterns… Along with PANCHKARMA from nearby ayurvedic hospital),after a Sodhana purificatory process having the medicines internally bring better results.
Advising 1)Sukumaram Kashayam 15 ml morning B/F 2)Varanadi Kashayam 15 ml evening B/F 3) Kanchanara guggulu 2-0-2 B/F with Kashayam 4)Satavari gulam 1 tsp daily 5)Kumaryasavam 10 ml morning A/F Kindly pratice for 14 days Follow up afterwards.
Syp gycon 10ml-0-10ml after food till u get periods.avoid during periods Kanchanara guggulu 2 tablet twice daily after food Kumaryasava 15 ml -0-15ml with equal quantity of water after food Do regular exercise or walking Perform baddhakonasana janunshirasssasana and Surya namaskar daily atleast 6 rounds Avoid maida milk and milk products sweets oily and fried food
RX …Divya cystoghrit diamond 1-0-1 tab before meal twice daily
Divya kanchnar ghan vati Divya vridhiwadika vati Divya punarnawadi mandoor=1-1-1 tab thrice daily after meal
If you have low mensis flow or late mensis or skip mensis date so you take
RX. Rajprawatini vati=2-2 tab twice daily
Change your sleeping cycle do sleep 8 hours per day
Skip sweets ghee butter processed food
You should be fine xure
Hello Diksha Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style. Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan , dhanurasana Start your day with lukewarm water in malaasan. Take healthy ( no junk and packed food)and fresh diet. With these start these medications Rx Hansparnyadi kwath 20 ml -0-20ml before meal Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal . Rajahpravatini vati 2-0-2 after meal (Stop this during periods) Shatvaryadi grit one tsp with milk before going to sleep. It will help you. Try to chant Gayathri mantra if possible.
Lord Dhanvantari will heal you soon.
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Hyponid 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2
Ashoka arista 20ml two times a day with warm water after meals Aswagandha leham two spoons with warm milk two times a day
1.punarnavadi ks 15ml + 45ml lukewarm water twice daily before food 2.Guluchyadi kwatham tab 2-0-2 after food 3.Vidangatanduladi churnam ½tsp+Avipathy churnam ½tsp twice daily with hot water after food 4.kanchanara guggulu 1-0-1after food
For we need to focus on your pcod since that is the main cause of your irregular menstruation, for that along with medication you must follow a healthy stress free life style You should take more fruits and vegetables that carb Do mild exercises regularly Avoid junk/ fast foods
Avoid spicy food, fermented foods, maida, sugar and sugar processed food, bekary food, potato, more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do kapalbhati daily Do pranayama atleast 15 mins daily Do walking atleast 5000 steps daily Take tab shivagutika 1 bd after food Nashtapushpantaka rasa 1tid after food phalasarpi 1 tsp with milk Varunadi kashaya 15 ml bd before If possible visit the nearby panchakarma centre and take one course of Virechana karna or niruha basti or Uttara basti
PCOS is a hormonal imbalance issue,or metabolic dismanagent, acc. To Ayurveda kapha and vata disturbance causing all the issues you are facing You need a proper history taking there are good herbal formulations for PCOD Arogyavardhini vat,Kacchanar guggul ,Dashmool kwath,Ashokarishta
Fods to Avoid: Curd/yogurt (especially at night) Fried, oily, junk foods Excessive sugar, white rice, maida (refined wheat) Cold drinks, packaged juices Heavy lentils like urad dal, rajma
Foods to Favor: Warm, freshly cooked meals Green leafy vegetables, especially methi, spinach, drumstick leaves Moong dal (easiest to digest) Barley, millets (ragi, bajra) Fresh fruits like pomegranate, papaya (in moderation)
1-2 tsp pure cow ghee daily
Herbal teas: Cinnamon, fenugreek, cumin, fennel infusion
Hello
It’s PCOS - multiple problems with related to menstrual cycle and hormones
Diet - Avoid sweets oily fried items redmeat rice potato brinjal
Take good amount of vegetables and green leafy vegetables and bowl of fruits (fruits to be taken before lunch time in afternoon)
Everyday walking for 10000 steps in morning Yoga- Butterfly pose, matsyaasana etc Meditation for 10 mins Weight management is very important
Sleep - no day sleep, 7-8hours sound and deep sleep
For best results undergo panchakarma treatment - 1) Virechana (visit nearby ayurvedic centre and take treatment under doctor supervision or else consult me separately so I can guide you in detail)
Medicine 1) rajopravatini vati 1-0-1 after food 2) tab hyponid 1-0-1 before food 3) kanchanara guggulu 1-1-1 after food 4) Triphala choorna 0-0-1/2tsf with glass of hot water at bedtime
After taking this medicine you want to maintain lifestyle that is to prevent the reoccuring back
If any doubt consult me separately
Thank you
Hello Diksha
NO NEED TO WORRY AYURVEDA HAS BEST SOLUTION FOR UR PROBLEMS
As per ur Words
# UR PROBLEM
Irregular Periods PCOD Hormonal Imablance Associated Fatigue Mood Swings Weight Gain Facial Hairs
# PROBABLE CAUSE
Hormonal Imbalance Prolactin thyroid Imablance Improper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc
# TESTS REQUIRED TO ASCESS SEVERITY OF PCOD
CBC TSH Total Lipid Profile Prolactin Testosterone Review me with the report images.
# KEY TO SUCCESSFUL PCOD AND WEIGHT LOSS
It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Antistress Regime etc along with proper line of Ayurvedic Treatment & few Ayurvedic Procedures.
# AYURVEDIC TREATMENT
• FOR SLUGGISH METABOLISM:-
Tab.Aarogyavardhini Ras 1 Tabs twice a Day After Food
• FOR PCOD:-
Tab.Cystogrit Plain 1 Tab twice a Day After Food
• FOR WEIGHT LOSS :-
Tab.Medohar Vati 1 Tabs three times a Day After Food
• FOR PEROIDS REGULATION & HORMONAL IMABLANCE :-
Syrup M 2 Tone 10 ml twice a Day After Food
• FOR UNWANTED FACIAL HAIR:-
Romshatan Lep Local Application
• DO’S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more
• DON’T:- All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hello… You can make it regular with Ayurvedic treatment but for that you have to take shodhana karma then followed by Ayurvedic Medicine 👍
Hi,with proper diet , exercises and ayurvedic medicines can help you Foods avoid spicy foods,oily , creamy extra suger added foods, chocolates. Whole body exercises till you sweat well ,good sleep cycles also help to regulate the cycle Medicine you can take kumaryasavam+abhyarishtam 15ml each twice daily after food along with rajapravartani vati one tab twice daily,anet capsule one thrice daily after food , thila kwata granules,pancharavinda chooranam onetap with milk at night ,uricod capsule one twice daily after food follow these for one month Stay hydrated Pelvic exercises will help Yogas like pranayama,sethubandhasana,pavamujtasana, For facial hair use lomasatana taila followed by triphala powder scrub Stay hydrated
1. Kanchnar guggulu 1-0-1 after food 2.m2 tone 1-0-1 after food 3. Tila granules 1 tsp at bed time follwed by warm water
Ah, PCOS, it’s like that annoying guest who overstays their welcome, isn’t it? You’re dealing with a cocktail of symptoms, but Ayurveda offers tailored paths to maybe help you find some balance. First thing’s first, with PCOS, often the Kapha and Vata doshas are out of balance. This might be the reason behind the weight gain and mood swings you’re experiencing.
Let’s start with diet. Think warm and cooked foods. You want to ignite your Agni, or digestive fire, and reduce Kapha. Avoid things like dairy, processed foods, and sugar; they love to trick your body into storing more fat. Instead, embrace wholesome grains like quinoa and barley, along with spices like ginger, turmeric, and cumin in your meals. They act as little warriors helping digestion and metabolism.
About lifestyle, it’s important to have a routine. Yoga and Pranayama are great allies. Gentle asanas like the cobra pose or bow pose can boost energy and decrease anxiety. Morning’s best for this — start your day on a calming note. Just 20–30 mins of movement can work wonders.
Now, about those mood swings, a little Ashwagandha can be a helper. This adaptogenic herb is like a trusted friend that’s there to ease stress, and may help reclaim some of your balance. But, chat with a healthcare provider before starting any new herbs to make sure they fit you well.
And don’t forget self-care! An Abhyanga self-massage (in love with sesame oil) 2-3 times a week may help harmonize your dosha and boost your confidence.
Consistency’s key here. Your body needs time to adjust to changes, so try not to rush it. If things gets intense or if symptoms worsen, reach out to a healthcare provider. Sometimes an integration of systems works best. Hang in there, even small steps can lead to big shifts.
