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358 days ago
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Deepti mayee Mohapatro
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Period 10sal se thik se nahi aata rajestron table lene par aata hai par bleeding nahi hota hai bohat sara treatment karne se v thik nahi hota hai body me over weight v hai isliye kuch treatment hai toh please suggest me doctor madicine 10sal se khake paresan ho chuki hun
Age: 25
Chronic illnesses: deeptimayeemohapatro2468@gmail.com
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Aapki samasya sunke bahut samay se tension main hain aap. Samajhta hoon ye problem kitna pareshaan karti hogi. Hormonal imbalance jaisa lag raha hai, aur ye kafi had tak aapke lifestyle aur diet par bhi depend karta hai.
Saphed saari ayurvedic cheezein jo aap try kar sakte hain, bas dhyaan se dekhna padega. Pehle toh, vajan kam karne ki koshish kariye, kyunki extra weight se bhi periods pe effect ho sakta hai. Din main thoda hi sahi, lekin 30-45 minute walk ya koi physical activity kariye.
Diet mein zyada processed foods aur junk se datkar, fiber-rich dheere-dheere integrate kijiye. Sabzi, salat, fruits like papaya, aur har din thoda sa saunf (fennel) pani ke sath le sakte hain. Kokum sherbet ya trifla choorna bhi kabhi-kabhi helpful hota hai digestion aur toxin nikalne mein.
Farz kije aap Ayurvedic herbs, to Ashwagandha aur Shatavari ek bar try karke dekhiye. Ye man aur sharir dono ke liye achievable hai. Aur ha, isse hormonal balance pe bhi asar aata hai, lekin it takes time, don’t rush.
Agar raata raat solution nahi mil raha, patience rakna aur regular checkups ke liye consult karna jaroori hai, koi voital cheez suspect kar sake. Aur allopathy mein jo medications chal raha vo consult ke saath continue kiye bina nahi chhodiye.
Alag-alag treatment ke beech consistent consultations rakho, so you know, how body responses. Jumle mein, sahaj soch aur regular lifestyle changes can make huge differences. Aur hmeesha yaad rakhiye, imaandari aur maamuli ailments ke liye achchi journey hoti hai. Take care!
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Sage
1 hour ago
Appreciate the detailed explanation and actionable steps, helped me understand the root cause of my sleep issues. Feels reassuring!
Appreciate the detailed explanation and actionable steps, helped me understand the root cause of my sleep issues. Feels reassuring!
Noah
1 hour ago
Thanks a bunch! Your advice on Vata imbalance really shed some light for me. Gonna try the routine, feels more hopeful now!
Thanks a bunch! Your advice on Vata imbalance really shed some light for me. Gonna try the routine, feels more hopeful now!
Asher
1 hour ago
Really appreciate the detailed breakdown on managing pain and sleep! Finally got some clear steps to try out and it makes a lot of sense. Thanks!
Really appreciate the detailed breakdown on managing pain and sleep! Finally got some clear steps to try out and it makes a lot of sense. Thanks!
Scarlett
6 hours ago
Thanks alot for the detailed response! It really clarifies alot about the condition and gives hopeful steps forward. Grateful for the help!
Thanks alot for the detailed response! It really clarifies alot about the condition and gives hopeful steps forward. Grateful for the help!
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