Hello Afshan
IF FEASIBLE GO AND VISIT NEARBY AYURVEDIC GYNAC FOR PANCHAKARMA
PCOD is a kapha- vata dominant disorder involving low metabolism, obstruction , and reproductive channel disorder. Treatment is focused on -lekhana= scraping/ metabolic correction -Agnideepana= digestive fire enhancement -Srotosodhana= channel cleansing -Artava janana= ovulation inducing therapy -Mano balancing= mental harmony
INTERNALLY START WITH
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3-6 months =reduces cysts, anti-inflammatory, improves lymphatic drainage
2) TRIKATU CHURNA= 2g with warm water before meals twice daily for 2 months = corrects metabolism and supports weight loss
3) CHANDRAPRABHA VATI = 2 tabs twice daily with warm water for 2-3 months =systemic detox and hormonal regulator
4) SHATAVARI CHURNA= 1 tsp with warm milk at bedtime till conception = promotes oocyte quality, balances pitta
5) ASHOKARISHTA= 20 ml with equal water after meals twice daily for 3 months = helps regularise bleeding, corrects endometrial lining
6) PUNARNAVADI MANDOOR= 1 tab twice daily after meals for 2 months = useful in reducing bloating, edema and helps metabolism
DIET TO BE FOLLOWED 1) WHOLE GRAINS -millets= ragi, bajra, jowar -brown rice, red rice, quinoa -steel cut oats
2) PULSES -moong dal, horse gram, masor dal chickpeas, rajma, lentils
3) VEGETBLES -cruciferus= broccoli, cauliflower, cabbage greens= spinach, moringa, fenugreek -bottle gourd, carrots, pumpkin, beets, capsicum, ridge gourd
4) FRUITS - pomegranate, papaya, apples, pears, berries, guava -amla
5) HEALTHY FATS -cold pressed coconut oil, ghee - 1tsp/day, flaxseeds, sesame seeds -soaked almonds, walnuts, sunflower seeds
6) PROTEIN SOURCES -panner-homemade -eggs- rich in choline -tofu or tempeh -sprouts-mung, matki, chana
7) SPICES -turmeric, cumin, fenugreek, ajwain, cinnamon, black pepper, ginger
8) HERBAL TEAS -spearmint tea- 2 cups/day -tulsi tea, ginger tea, cinnamon tea
STRICTLY AVOID SUGARS= white sugar, sweets, desserts, sweetened drinks REFINED CARBS= white bread, maida, noodles, biscuit DAIRY(EXCESS)= ice cream, cheese, cold milk, flavoured. yogurt FRIED/PROCESSED FOODS= chips, fast food, bakery items COLD FOODS= chilled drinks, refrigerated leftovers, curd at night FRUITS= bananas, mangoes, grapes, sapota CAFFEINE= more than 1 cup of coffee or tea/day
FLUIDS AND HYDRATION -drink 2.5- 3 litres pf warm or room temperature water daily -avoid cold or carbonated drinks -warm water with lemon, or cumin/fennel water aids digestion
Eat freshly cooked foods, avoid packaged and reheated meals include 1 tsp ghee daily for hormonal balance eat only when hungry- avoid emotional or time based eating do not skip meals, especially breakfast-worsen insulin sensitivity
YOGA ASANAS ADVISED -baddha konasana= improves blood flow to pelvic area -bhujangasana= stimulates ovaries and uterus -setu bandhasana= strengthens pelvic organs - dhanurasana= balances hormones -malasana= opens hips and improves reproductive circulation -viparita karani= relieves stress, boosts endocrine glands -supta baddha konasana= deep pelvic relaxation, helpful post ovulation
PRANAYAM -anulom vilom= nerve calming, hormonal balance -bhramari= relieves stress and anxiety - kapalbhati= improves metabolism, stimulate ovaries -ujjayi= mind body connection, balances thyroid
LIFESTYLE MODIFICATIONS
SLEEP= sleep by 10 pm, 7-8 hrs of restful
SCREEN TIME= reduce blue light exposure post 7 pm(affects melatonin and fertility hormones)
STRESS MANAGEMENT= journaling, therapy, nature walks
AVOID PLASTIC= especially food in plastic containers- disrupts hormones
SEXUAL HEALTH= intercourse every 2-3 days during fertile window(day 10-18 of cycle)
TRACK CYCLE= use fertility apps, ovulation kits of cycles are irregular
NO SKIPPING MEALS= increases insulin resistance and worsens hormonal health
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Adviced to check Vitamin D since it can cause both hairfall and low AMH
Internally 1.Phalasarpis Ghee 1tsp in empty stomach followed by warm water 2. Guluchyadi kwatham tab 2-0-2 before food 3.Shatavari gulam /lehyam 1tsp at bedtime with ½glass warm milk 4.Ashokarishtam 15ml twice daily after food
***Suggested UTTARABASTHI [Intra uterine medicated enemas from experst ] Which can helps to improve Amh levels
*Do’s 3-4litres of water /day Leafy vegetables Millets More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly 6-8hours sleep
*Don’ts Overthinking and too much stress holding Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products Day time sleep Late night dinner
Considering your symptoms of irregular periods, mood swings, hair fall, and low AMH levels, there may be an underlying imbalance in your doshas, particularly Vata and Pitta. In Ayurveda, conception difficulties and reproductive issues often relate to disruptions in these vital energies, as well as in the dhatus, or body tissues. Let’s look at some practical steps which might help you.
For regulating your menstrual cycle and addressing mood swings, I recommend focusing on a Vata-Pitta pacifying diet. Prioritize warm, cooked meals to support your digestive fire, or agni. Foods like sweet potatoes, beets, carrots, and whole grains like basmati rice can offer stability. Limit raw, cold foods and stimulants such as caffeine. Stay hydrated; aim to drink room temperature water as much as possible.
Hair fall and low AMH might be connected to stress and nutritional deficiencies. Incorporate herbs such as Ashwagandha and Shatavari, known for promoting ojas (vitality) and nourishing reproductive tissues. Take Shatavari in powdered form with warm milk once a day. If in doubt regarding dosage, consult a practitioner.
Stress management is crucial. Try daily Abhyanga (self-massage with warm sesame or coconut oil), followed by a warm bath. It’s grounding and rejuvenates the body. Include some yoga and pranayama in your routine to balance mental stress and improve circulation.
For practical changes, regularize sleep patterns – go to bed by 10 pm and wake up by 6 am. Sleep is the cornerstone of hormonal balance and mood stabilization.
Due to the complexity of your symptoms and medical history, consult with an Ayurvedic practitioner or healthcare provider to get personalized, ongoing support. Balancing the body holistically is gradual and requires a steady, patient approach. And don’t ignore any medical interventions recommended by your doctors. This blend of modern and traditional care ensures all aspects of your health are addressed effectively.
