A pattern of scanty menstrual flow while maintaining regularity may often relate to imbalances in the doshas, particularly vata and pitta, as well as changes in the reproductive tissues (artava dhatu). Given your age, it could be associated with the natural transitional phase before menopause, influenced by changes in hormone levels and doshic fluctuations. Attention to diet and lifestyle can help balance these effects.
Begin by incorporating foods that pacify vata and pitta, focusing on warm, nourishing, and easily digestible meals. Use spices like cumin, fennel, and turmeric, and consume foods like whole grains, warm milk with ghee, and cooked vegetables. Avoid excessively spicy, sour, and cold foods which can aggravate pitta and vata.
Daily routine should include regular meals, good hydration, and avoidance of vata-aggravating factors such as excessive stress or late nights. Engage in gentle yoga or meditation to stabilize mental health and foster emotional well-being.
In terms of herbs, ashwagandha and shatavari can support reproductive health and balance hormonally. Prepare shatavari powder in warm milk or water, taking about 1 teaspoon twice daily. This not only nourishes artava dhatu but also helps stabilize vata. For specific formulation, consult with a local Siddha-Ayurvedic practitioner to ensure personalized remedies and dosages.
While these lifestyle modifications and herbal supports can be valuable, it’s also prudent to consult with a healthcare professionals who might consider investigating other possible causes such as thyroid, iron levels, or hormonal profiles. Overlooking medical conditions might delay important treatments.
