How to overcome from harmonal imbalance ? - #26242

If the reports are normal,hormonal imbalance is mainly due to unhealthy lifestyle.These are the solutions I would recommend - 1. Get atleast 6 hours of sound sleep. 2. Avoid fast food,fried, or cold food and unhealthy food especially during periods. 3. Keep record of duration of your period for better understanding of your cycle for further consultation. 4. Stress management -Through meditation,yoga and walks. 5. Atleast 30 minutes of exposure to sunlight early in the morning for hormonal balance.

6. Recommend yoga- Anulom vilom,supta sukhasan,trikonasan. 7. Medication - Ashokaristha 30ml with 30 ml water 1-0-1 Raj pravartini vati 1-0-1

If you follow the above mentioned points you will surely get benefitted as my other patients got results from these. However if I get to know about your previous reports and previous treatment,I could plan a better treatment for you.

Don’t worry Areeba, Start taking1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Syp.M2 tone 2tsf twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4.Tab.Aloes compound 1-0-1 **start taking 1 tsf of powder of large fennel seeds empty stomach once in a day. Follow up after 2 months…

You’ll definitely get relief 😌

HELLO AREBA,

Hormones are like chemical messengers made by glands in your body(like ovaries, thyroid, adrenals). They control your -menstrual cycle, -mood -energy -digestion -sleep -skin and hair -weight when these hormones are not in correct proportion or don’t act at the right time, it creates hormonal imbalance.

From an Ayurvedic perspective, the cause is usually -agni(digestive fire) is low -ama(toxic waste) builds up in the body channels -doshas(main forces of body)- especially vata and Kapha-become imbalanced -It affects the rasa (nutritional fluid) and artava dhatu(reproductive tissue) -manas(mind) and emotions like stress, anxiety also worsen the condition

MODERN CAUSES INCLUDE -stress(emotional and physical) -poor diet(junk, sugar, dairy, cold food) -irregular lifestyle(sleep, late nights, skipping meals) -birth control pills, hormonal medications -underlying conditions- pcos, thyroid imbalance, insulin resistance

POSSIBLE SYMPTOMS YOU MAY EXPERIENCE -Irregular or absent periods -acne or oily skin -hairfall or facial hair -bloating or weight gain -painful or heavy periods -mood swings, anxiety, depression -breast tenderness -sleep issues -low energy or fatigue

INVESTIGATIONS TO RULE OUT These helps identify the exact issue. -TSH,T3,T4 -LH,FSH,Prolactin -Testosterone(total and free) -DHEA-S -Estrogen and Progesterone -HbA1c, fasting insulin -vitamin D, B12 -Pelvic ultrasound- to rule out pcos, fibroid etc

IF ALREADY DONE THEN KINDLY MENTION WHAT REPORTS SAYS

TREATMENT GOAL -balance vata, pitta and kapha -restore healthy menstrual cycles -improves digestion, and clear toxins -nourish rasa and artava dhatu-female reproductive tissues -calm the mind and reduce stress -detox and rejuvinate organs- liver, uterus, thyroid, ovaries

INTERNAL MEDICATIONS

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss, and pigmentation

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces pain, supports uterus and regulate hormones

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) CUMIN-CORIANDER-FENNEL TEA -boil 1 tsp each in 2 cups water sip warm daily =balances hormones, reduces bloating and improves digestion

2) WARM SESAME OIL MASSAGE =2-3 times/week before bath. Calms nervous system, improves circulation

3) FENUGREEK SEED WATER -soak 1 tsp overnight boil in morning drink on empty stomach =helps regulate insulin and hormones

4) TURMERIC MILK -1/4 tsp turmeric in warm milk at night =anti inflammatory and supports uterus and liver

-Hormone imbalance is reversible- but takes patience, consistency, and proper plan -don’t chase quick result. ayurveda works ar root level -be kind to yourself. your body is not broken, it needs nourishment, not punishment -The goal is cycle regularity, symptom relief, emotional peace and reproductive health- not just temporary fixes

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

Do you have pcos / thyroid? How much is your weight?? Irr ?? How many days it lasts?? Is associated with heavy bleeding?? With clots??

When dealing with hormonal imbalance, it’s essential to consider the root causes through an Ayurvedic perspective, focusing on doshas and lifestyle aspects. Hormonal imbalances often correspond to Vata and Pitta doshas disturbance. Here’s what you can do:

Start with your diet. Incorporate warm, cooked foods that’s easy on digestion; favor whole grains, such as rice and quinoa. Add warm spices like ginger, turmeric, and cumin to enhance the agni, or digestive fire. Avoid cold, raw and processed foods, which tends symptoms.

Practise regularity in meals, sleep, and activities as it brings harmony that helps balance Vata dosha, one of the potential aggravators of hormonal imbalance. Aim for going to bed by 10 PM and waking up early, around sunrise. Ensure consistent meal times (they should not fluctuate by more than one hour) to maintain the kapha rhythm.

Lifestyle changes, like yoga and pranayama, can be beneficial. Gentle yoga poses such as Supta Baddha Konasana and Setu Bandhasana help in balancing hormones by reducing stress. Similarly, pranayama exercises like Nadi Shodhana (alternate nostril breathing) can instill calm and balance.

Herbal remedies can support your hormonal health. Consider Ashwagandha, which is renowned for balancing metabolism and supporting reproductive health. Additionally, Shatavari, often used for female health issues, nourishes the reproductive system. Consult with an Ayurvedic practitioner before starting any herbal supplements, to ensure they suit your specific constitution and condition.

Ensure regular check-ups with a healthcare provider to monitor your symptoms and progress. Ayurveda works best with patience and consistency, so give these approaches some time to see tangible results. If symptoms persist or worsen, seek medical advice promptly.

Hormonal imbalances can be quite challenging, but there’s a way to address it through Siddha-Ayurveda with a focus on your body’s natural constitution. First, identify whether your imbalance is more related to a vata, pitta, or kapha dosha disturbance, as each requires a different approach.

For vata dominance, ensure regularity in daily activities, avoid cold foods, and incorporate warm, cooked meals rich in ghee and warm spices like cumin and ginger. Pritority calm and stable lifestyle habits.

For pitta-related issues, cooling foods like cucumber and aloe vera juice might help. Avoid overly spicy foods and alcohol, as they can exacerbate symptoms. Ashwagandha can be beneficial in stabilizing your cycle and providing hormonal balance.

Kapha imbalances often necessitate more activity. Light exercises such as brisk walking or yoga can be effective here. Avoid heavy and rich foods that increase sluggishness; instead, prefer foods like quinoa, barley, and leafy greens.

Consider using traditional formulations like Ashokarishtam or Kumaryasavam for menstrual regularity. These should be taken according to specific instructions by a qualified practitioner. Balancing agni (digestive fire) is crucial, so consistent meal times and avoiding late-night eating will assist in rectifying irregular cycles.

Remember to avoid stress, as it has significant impact on hormonal cycles. Mindfulness practices, even basic pranayama (breathing exercises), can be beneficial.

If symptoms persist or worsen, seek further consultation ideally with an Ayurvedic practitioner who can provide tailored advice based on a more exhaustive examination of your prakriti. Always keep open communications with your healthcare providers about any treatment changes you make, ensuring they complement your overall health regimen.