It appears you might be experiencing an imbalance in your doshas, particularly involving pitta and kapha. Addressing this through Siddha-Ayurvedic medicine can potentially help regulate weight, menstruation, and improve your skin and hair health. Since vata relates to your menstrual cycle and the ‘jalan’ or burning sensation could be linked to excess pitta, let’s focus on a balanced approach.
First, modify your diet to include cooling, light and easily digestible foods. Avoid spicy, heavy, oily and fermented foods as they exacerbate pitta. Opt for fresh fruits, green leafy vegetables, and whole grains like quinoa and barley. Drink warm water throughout the day with a squeeze of lemon to support digestion without aggravating pitta.
Regularity in eating and sleeping routines is crucial for balancing vata. Try to eat your meals at the same time each day, with lunch as your largest meal since digestion is strongest then. Ensure you get enough sleep, with a consistent schedule, to aid in hormonal balance.
Triphala is a traditional Ayurvedic formulation that can help regulate digestion and balance pitta, it’s generally taken at night before bed with warm water. Consult an Ayurvedic practitioner before beginning any herbal remedies to ensure their appropriateness for your unique constitution.
Engage in regular, gentle exercise like walking, yoga or swimming, which helps manage weight and kapha accumulation. Avoid over-exertion as it may imbalance vata further. Pranayama and meditation can also be very effective in maintaining overall balance and reducing stress.
For hair and skin health, regularly massaging the scalp with a cooling oil like coconut or bhringraj oil can help reduce hairfall and promote hair growth. Wash your face with fresh rose water or aloe vera gel to cool the skin and manage acne.
If symptoms persist or worsen, particularly the burning sensation, you should consult a healthcare provider to rule out more serious conditions and ensure a comprehensive approach.
