Hello Blessy, menopause is basically concerned with decreasing estrogen levels because of age, according to ayurved it’s bcz of increasing vata dosha in the body, So for a healthy fuctioning of body we need to balance both vaat and pitta as vata can cause stress anxiety insomnia also leading to joint pain and decreased bone density and pitta dominance can lead to exertion hot flushes unnecessary anger mood swings. So firstly medications: 1.hingwashtak churna-1tsp full with lukewarm water after meals 2. Tab asthiposhak 2tab twice daily with lukewarm water 3. Tab menosan 1-0-1 daily 4. Syp ashokarishta 15ml twice daily with same amount of lukewarm water 5. Dashmoolarishta 15ml twice daily with same amount of lukewarm water.
Pathya- light warm food, lukewarm water throughout the day,walnuts, almonds,cereals, pulses ,have meals on time
Apathya-avoid caffeine and caffeinated products, cold dry items,spicy oily, sour foods, sedentary lifestyle
Aasan and abhyang- do body massage with bala tail, Shitali pranayam Bharamari Anulom vilom Movement of wrist and ankle joints Walk for 30mins daily.
Suggested investigations: 1.check your Blood sugar levels frequently, if any fluctuations then please reply for any changes. 2.Estrogen levels 3. Bone density scan 4. Vit B12, Vit D3, S. Calcium levels
As menopause is an age related issues because of hormonal fluctuations so it needs to be taken care of in daily routine for a healthy long life. Thankyou
Include Meditation, yoga,pranayam in your daily routine…
Daily drink coconut water…
Ayurveda offers various approaches to manage perimenopausal symptoms, aiming for balance rather than replace the hormones directly like modern HRT therapies. It’s more about understanding your body’s natural balance and supporting it to function optimally during this transition. The symptoms you’re experiencing like sleepless nights, bloating, weight gain, hot flashes are typically indicative of vata and pitta imbalance.
First off, diet is crucial. Incorporate warm, cooked foods that are easy to digest like soups, stews, and porridges; these help to pacify vata dosha. Use spices like cumin, fennel, coriander to aid digestion and ginger to alleviate gas. Avoid cold, dry, spicy, and processed foods as they can aggravate vata and pitta. Sipping warm water throughout the day helps digestion and reduces bloating.
Next, practice daily routine (dinacharya). Begin each day with a self-massage (abhyanga) using warm sesame oil or almond oil. It soothes the nervous system and aids in reducing vata imbalance. Follow with a warm shower for relaxation.
For sleep, establish a calming evening routine. Drink warm milk with a pinch of nutmeg or cardamom before bed to help improve sleep. Practicing pranayama, especially nadi shodhana (alternate nostril breathing), is effective for calming the mind.
Engage in regular, moderate exercise like yoga or walking to maintain weight balance. Avoid strenuous exercises as they can further imbalance vata and pitta.
Herbal supplements such as ashwagandha or shatavari may support hormone balance and help in reducing stress-related symptoms. Consult with an Ayurvedic practitioner for the appropriate dosage.
It’s essential that you regularly monitor your symptoms and consult with a healthcare professional to ensure that these approaches are suitable and do not interfere with any other treatments you may be receiving. If you have severe symptoms, medical consultation is advised.
Ayurveda, certainly, offers approaches to help with perimenopausal symptoms, focusing on balancing doshas and supporting overall well-being rather than directly replacing hormones themselves. The goal is to ease the transition by addressing symptoms and bringing your body’s systems into harmony.
To begin with, bloating and gas can be seen as an imbalance in the Vata dosha, particularly affecting the digestive fire or Agni. Incorporating warming spices like ginger, cumin, and coriander in your diet can help enhance digestion and reduce bloating. Cooking with ghee also soothes Vata. Drinking warm water instead of cold might improve your digestion and help relieve bloating.
For sleep, consider incorporating a nightly routine to calm the nervous system. Try warm sesame oil on your feet and scalp before bed, which can be grounding for Vata. Practicing simple yoga and mindfulness meditation may reduce stress and improve sleep quality, aiming to settle both body and mind.
On weight gain and hot flashes, focusing on balancing Kapha with Pitta elements is key. Eating meals on a regular schedule, favored by fresh fruits and vegetables, lean proteins, and whole grains might help. Include bitter greens and herbs like fenugreek and mint, which can moderate Pitta and cool down the system, reducing the impact of hot flashes.
For neck pain, combined with headaches, gentle yoga for the neck and shoulders might encourage better posture as well as circulation to the head. Additionally, frequent short breaks if you’re engaged in work that involves sitting long hours may be helpful.
Crucially, if your symptoms are significantly affecting your life, consultation with an integrative healthcare provider promptly could be vital to rule out conditions that may require more conventional interventions. Maintaining a balanced lifestyle tailored to your specific dosha constitution should foster relief, but prioritize checking in with an expert for personalized assessment. Implement these changes gradually, keeping an eye on how your body responds. Remember that each change contributes towards the smoothing of this natural transition.
