How to reduce low back pain my pain is arrive in my leg and foot it startedin mywrist - #31542

Avoid sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Parijat 2-0-2 Cap. Gufispon 2-0-2 Cap Stresscom 1-0-1 Follow up after 2weeks

The information you’ve provided, including the spread of pain from your wrist to your leg and your use of various medicines and supplements, indicates a complex health issue that requires professional medical attention.

The combination of symptoms—pain starting in the wrist, spreading to the leg, and getting progressively worse—is not typical for a simple musculoskeletal issue and could be a sign of a more serious underlying condition. This is especially true since you describe it as a “nerve problem.”

Here’s a breakdown of what the symptoms you’ve described could potentially indicate, based on general medical knowledge, and why a proper diagnosis is crucial:

Systemic Conditions: Pain that affects joints and nerves in multiple parts of the body (like your wrist and leg) can be a symptom of a systemic disease. Examples include:

Rheumatoid Arthritis (RA): This is an autoimmune disease where your immune system attacks healthy cells in your body, often affecting joints in a symmetrical pattern (e.g., both wrists, both knees). It can cause pain, swelling, and nerve issues.

Lupus (Systemic Lupus Erythematosus - SLE): Another autoimmune disease that can affect multiple organs and systems, including joints and nerves, causing widespread pain and other symptoms.

Nerve Compression: While carpal tunnel syndrome is a well-known nerve compression issue in the wrist, other nerve conditions can also cause pain that radiates or presents in multiple locations. A condition in the spine (like sciatica) could cause leg pain, and it’s possible for multiple nerve issues to exist at the same time, or for a single condition to affect different parts of your nervous system.

Other Possibilities: Less common but serious causes could include certain types of infections or even vascular issues, though these are less likely to present as a spreading “nerve problem” in the way you describe.

Regarding the medicines and supplements you’re using:

Pregabalin: This is a prescription medication often used to treat nerve pain (neuropathic pain). The fact that a doctor prescribed this suggests that they have identified a nerve component to your pain.

Vitamin B12: This vitamin is crucial for nerve health. It is often prescribed for individuals with nerve-related issues.

Ayurvedic Supplements (Ashwagandharisht, Safed Musli, Dhatuposhtik powder): These are traditional Ayurvedic preparations. While some of the herbs they contain, like Ashwagandha, are believed to have nervine tonic and adaptogenic properties that may help with stress, fatigue, and muscular/nervous weakness, it is critical to understand that their use should be discussed with a qualified healthcare provider. They may not be effective for your specific condition, and it’s essential to ensure they don’t interact with your prescription medication or cause other complications.

What you should do next:

See a Doctor Immediately: Given the worsening and spreading nature of your pain, you need to see a nearest medical professional right away.

Consult a Specialist: A rheumatologist (for autoimmune and joint diseases) or a neurologist (for nerve-related issues) would be the most appropriate specialists to see. They can perform a thorough examination, order blood tests, and potentially use imaging (like X-rays or an MRI) to get a clear picture of what is causing your pain.

Do Not Self-Medicate: do not try to treat this

In summary, the progression of your pain from your wrist to your leg is a significant symptom that should not be ignored. It points toward a systemic or complex neurological issue that needs a professional diagnosis and a tailored treatment plan. Please seek nearest medical help as soon as possible.

1. Punarnavadi kashaya 15 ml+ 45 ml lukewarm water twice daily half an hour before food. 2. Yogaraja guggulu 1-0-1 with kashaya. 3. Sallaki plus tablet 1-0-1 after food. 4. Sahacharadi tailam for external application. 5. Warm compress with cloth for 10 minutes after oil application.

Start with Trayodashang guggul 1-0-1 after food with water and Ekangvir ras 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with warm milk. Apply mahanarayan oil+ ashwagandha oil on back,leg, wrist, foot, wherever you experience pain.

Hello, I hope you are taking pregabalin as prescribed by your doctor. The symptoms you are explaining needs some more explanation. Please share if there are any report. and your current prescription, both ayurveda and allopathy. Till you share you can start with the following: 1. Sahacharadi kashayam10ml+ prasaranyadi kashayam 10ml + 45ml of boiled cooled water one hour before breakfast and one hour before dinner 2. Yogaraja guggulu tablets 2----0—2 with medicine no.1 3. Dhanvantharam capsules 2—0-----2 with medicine no.1 for 15 days 4. Mahanarayana thailam for application to whole body.

Take care, Kind regards.

Don’t worry take mahayoga Guggulu 1tab bd, chartumukha ras 1tab,vata gakakusha ras 1tab, maharasandhi kwath 20ml bd enough

Hello Shabbir, I can understand your pain. From your description, it looks like your back pain is radiating down to the leg and foot, which usually happens when the sciatic nerve gets compressed

Since you are only 26, it is important to take proper care now, so the pain does not become chronic

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL REMEDIES

1 Ashwagandharishta 30ml-0-30ml after food – good for nerve strength & Vata balance (you are already taking).

2 Yograj Guggulu 1-0-1 after food – strengthens joints, muscles, and nerves.

3 Rasnadi Churna 1 tsp with warm water at bed time – helps in reducing stiffness & nerve pain.

(Continue Safed Musli & Dhatuposhak powder – they help with nourishment and strength.)

✅PANCHAKARMA THERAPIES

❗I will Strongly recommend you to consult nearby Ayurvedic physican for physical examination as well for Panchakrma therapies ❗

AS YOU ARE YOUNG SO ITS VERY IMPORTANT TO PREVENT FURTHER DEGENERATE OR PROGRESSION OF THE PAIN

1 Sarvanga Abhynga with Mahanaryana taila 2 Sarvanga Hot fomentation with Patra Pinda sweda this will reduce the inflammation 3 kati basti - therapy in which warm oil will be retained on your lower back 4 Yoga basti - Enema therpy this will pacify Aggrevated vata and will prevent further degeneration

✅EXTERNAL THERPY WHICH YOU SHOULD DO AT HOME DAILY

👉 Oil Massage (Abhyanga): Warm Mahanarayan Taila and gently massage lower back & legs daily.

👉 Hot Fomentation (Swedana): After massage, apply hot water bag / steam to lower back for 10–15 mins. This relieves stiffness and reduces nerve compression.

✅LIFESTYLE MODIFICATION

Avoid long sitting – take breaks every 30–40 mins. Posture care: Sit straight, avoid bending forward suddenly, use firm mattress. Mild Yoga & Stretching Sleep: On firm bed, not on soft mattress/sofa.

✅DIET MODIFICATION

Take warm, easily digestible foods – khichdi, soups, dal, roti with ghee. Include milk, almonds, walnuts, sesame, flax seeds – nourish nerves & bones. Use garlic, ginger, turmeric in food – reduce inflammation.

❌ Avoid cold, stale, refrigerated food, excess sour and dry food – they aggravate Vata & worsen pain.

With consistent treatment and lifestyle care, pain relief can be expected in 4–6 weeks.

Panchakarma therapies (Kati Basti, Patra Pinda Sweda, Basti) give excellent results for long-term relief.

With proper treatment, your nerve pain can be reduced and back strength restored.

Wishing you speedy relief and good health! 😊

Warm regards, Dr. Snehal Vidhate

HELLO SHABBIR,

-Your Pain began in the wrist and is now felt in the back, leg, and foot -pain that starts in one place and travels (radiates) often points to nerve involvement. -In modern terms, this could be due to nerve compression, disc bulge, neuropathy, or sciatica -In Ayurveda, this matches with a vata disorder , especially Gridhrasi (sciatica like condition) —vata dosha governs all nerve impulses and movement —when vata is aggravated by stress, irregular food, cold exposure, weakness, injury, or overexertion it dries out tissues, compresses nerves, and causes pain that travels.

So, your pain is not just “in the muscles”- it’s about nerve irritation + vata imbalance

TREATMENT GOALS -reduce pain and nerve irritation- symptom relief -pacify aggravated vata dosha - root cause -rebuild strength of nerves, muscles, and bones -prevent recurrence

INTERNAL MEDICATIONS

1) YOGARAJ GUGGULU= 2 tabs twice daily after meals =clears channels, relieves pain, strengthens nerves/joints

2) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals =anti inflammatory, calms vata, relieves radiating pain

3) MAHARASNADI KASHAYA= 30 ml + warm water twice daily after meals =improves nerve conduction, reduces chronic pain

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =strengthen nerves, reduces stress, acts and rejuvenator

5) Continue DHATUPOSHAK CHURNA= nourishes muscle tissue, prevents weakess

EXTERNAL THERAPIES

1) OIL MASSAGE= with MAHANARAYAN TAILA =lubricates dried nerves, reduces stiffness

2) STEAM THERAPY= after massage, helps muscle relax =relieves stiffness and pain

LIFESTYLE CHANGES -keep yourself warm; avoid exposure to cold wind/ac directly on the back -don’t sit for long hours, take breaks and stretch -avoid lifting heavy weights suddenly -sleep on a firm mattress, not too soft -maintain regular daily routine timely eating and sleeping pacifies vata

DIET -Favour= warm, freshly cooked, slightly oily foods (ghee, sesame oil), milk, rice, wheat, moong dal, soups, stews -Avoid= very dry foods (too much bread, crackers), cold drinks, raw salads , excess caffeine, fast food -add spices like ginger, garlic, turmeric -they help circulation and nerve pain -Hydration= warm water or herbal teas-ginger tea

YOGA ASANAS -bhujangasana -shalabhasana -setubandhasana -makarasana -avoid forward bending and sudden twisting

PRANAYAM -Anulom vilom=balances vata -Bhramari= calms nerves -Gentle deep diaphragmatic breathing

HOME REMEDIES -warm compress on the lower side -turmeric milk at night -castor oil 2 tsp with warm milk once a week-cleanses vata if digestion allows -regular sesame oil massage on back and leg

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Your pain pattern is suggesting nerve compression with sciatica features Take Sahacharadi gulika 1-0-1 Dhanwantaram kashayam 15-0-15 ml With water Kottamchukkadi Thailam – gentle warm application over the low back and leg followed by hot water fomentation ,

Your situation seems to involve complex nerve pain that has progressed from your wrist to affecting your leg, potentially involving some sort of nerve-related issues like sciatica or radiculopathy. Since you’re already using pregabalin and Vitamin B12, it’s crucial to continue under the guidance of your healthcare provider. If you experience severely worsening pain, you must seek immediate professional medical attention.

In Ayurveda, low back pain and associated nerve issues often indicate an imbalance in Vata dosha, particularly if aggravated by factors such as dry, cold, or irregular lifestyle. The current use of ashwagandharisht and dhatuposhtik powder align with Ayurvedic principles for Vata management and dhatu nourishment.

Consider focusing on a Vata-pacifying diet, incorporating warm, nourishing meals like cooked oats, rice with ghee, soups, and stews. Avoid cold and dry foods like raw salads and cold drinks, which could aggravate Vata further. Include spices like ginger, cumin, and turmeric while cooking to enhance digestion and soothe Vata. Your digestive fire, or Agni, must be balanced to prevent toxic buildup or Ama that can complicate conditions.

Ashwagandharisht is beneficial for general nerve health and calming Vata dosha but take care with the doses. Consult your Ayurvedic practitioner for precise measurements. Safed musli and dhatusposhtik powder are effective for strengthening tissues, yet consistency is key in obtaining their cumulative effects.

Try gentle exercises like yoga or Tai chi, focusing on postures that support the lower back, such as Bhujangasana (cobra) and Balasana (child’s pose). Meditative practices and pranayamas like Anulom Vilom help reduce stress, a common exacerbator of Vata conditions.

Lastly, consider Ayurvedic treatments like Panchakarma for purification if recommended by an experienced Ayuvedic practitioner. However, remember the crucial role of western medicine in managing nerve-related conditions, ensuring holistic and safe treatment.

To address the issue of low back pain radiating to your leg, we need to consider the whole body, especially the pathways of your nerves and muscle tissues. In Siddha-Ayurveda, such issues often indicate an imbalance in the Vata dosha, which controls movement and the nervous system. First, continue using any medications prescribed by your healthcare provider. Your current use of pregabalin and vitamin B12 suggests that it’s intended to address nerve-related pain and potential deficiencies.

In the Siddha-Ayurvedic tradition, nourishing and calming the Vata can help. You may want to make use of medicated oils like Sesame oil or Mahanarayan oil for gentle massage along the spine and legs. Apply this oil gently to the affected areas once or twice daily, using slow, circular motions that follow the path of the pain. Allow the oil to soak into your skin for about 30 minutes, and then wash it off with warm water. The warmth and substances in the oil can soothe strained tissues and promote circulation.

Dietary modifications can also align with your goals. Focus on warming foods that stabilize Vata: cooked vegetables, whole grains, and oily, warming spices like ginger and turmeric. Avoid cold or raw foods that may disrupt digestion and increase Vata.

Your use of Ashwagandharisht and Safed Musli indicates aiming for muscle strength and vitality, which is supportive. Consider also adding a routine of gentle stretching, especially focusing on the lower back, hip flexors, and hamstrings. Engage in simple movements like yoga poses that do not provoke pain, following a consistent routine every day. Balance remains key; never force through sharp pain.

If these approaches, coupled with your current regimen, don’t lead to improvements, or if the pain intensifies, urgent evaluation by a skilled practitioner is necessary. Addressing nerve-related issues promptly is crucial to avoid worsening conditions.

Trayodashanga guggulu Peedantaka vati- One tablet twice daily after food with warm water Dashamoola aristha- Ashwagandha aristha-2 teaspoon one, each with equal quantity of water twice daily after food Mahanarayana tail-gentleman to be done over back

HELLO SHABIR,

From what you describe-pain that began in the wrist and now radiates to the leg and foot, worsening day by day- this suggests a progressive nerve related issue (neuropathy or radiculopathy). Since it is spreading and becoming severe- it is important to see neurologist or orthopedist urgently for evaluation (MRI spine/nerve conduction study)

AYURVEDIC VIEW -Likely Vata vyadhi (nerve pain, degeneration, radiating pain) -FOCUS= vata pacification, nerve nourishment, strengthening

INTERNAL MEDICATIONS

1) DASHMOOLA KASAHAY = 30 ml twice daily before meals =pain + vata pacification

2) YOGARAJ GUGGULU= 1 tab twice daily after meals =joint/nerve pain

3) ASHWAGANDHA + SHATAVARI + SAFED MUSLI= 1 tsp with warm milk twice daily =nerve and muscle nourishment

4) BRAHMI VATI= 1 tab at night =for nerve calming

You’re already using Ashwagandharishta and musli powder= continue but balance with above

EXTERNALLY

1) OIL MASSAGE daily with Dhanwantaram taila followed by hot water bath

PANCHAKARMA (if pain sever/chronic) -BASTI= main treatment for vata disorder -PATRA PINDA SWEDA= leaf poultice fomentation

DIET AND LIFESTYLE -warm,easily digestible, vata pacifying foods= milk, ghee, soups, cooked vegetables -Avoid= excess dry, cold, spicy, sour foods -Gentle yoga= bhujangasana. makarasana, shalabhasana = avoid forward bending -regular sleep and stress management= pranayam,meditation

THANK YOU

DR. HEMANSHU MEHTA