Irregular periods. Acne facial hair and air fall. Show hormonal imbalance of unseen in PCOS. Do not worry. Ayurveda can bring regular periods and reduce acne and air growth with proper medicines, diet and lifestyle correction before starting the following medication. Once get CBC, thyroid profile and ultrasound, abdominal and pelvis to rule out the exact cause Then you can start on Rajapravarthini vati 1-0-1 (pregnant women should not take ) until menses starts Asoka aristha-15-0-15 ml with water Neem capsule 1-0-1 Mahamanjistadi kwatha 15-0-15 ml with equal water Avoid junk food sweets and milk base sweets do 30 minute brisk walk or yoga daily. Take regular sleep.
Dear Himansi Don’t worry Ayurved treatment will help you to solve your health issues. Please consult through ask-ayurved. Com
Tab pushpadhanva rasa 1-1-1 before food
Tab leptaden 1-1-1 before food
Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food
Diet and lifestyle
Exercise Avoid - stress high calorie diet fat bakery items
Your symptoms are suggestive of harmonal imbalance Once get thyroid profile and us abdomen throughout thyroid or Pcos Meanwhile, start on Rajapravarthini vati -one tablet, twice daily to be stopped once menses starts Strirasayana vati -one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food
Hi Himanshi No worries, ayurvedic treatment will help solve your problem , but you need to follow properly Start with Tablet M2TONE 1-0-1 Rajapravartini vati 1-0-1 Aloevera juice 10ml twice daily after food with water Avoid processed fatty sugary street foods Brisk walking atleast 30 mins daily.
1.Nashtapushpantak rasa 2 tab twice daily with water twice daily after meals 2.Rajahpravartini vati 1 tab twice daily with water after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Shatavari churna 1 tsp twice daily with water after meals
Yoga & Movement - Supta Baddha Konasana – Opens pelvic region, calms nervous system - Apanasana – Supports downward flow of Vata - Malasana (Yogic Squat) – Stimulates reproductive organs - Anulom Vilom & Bhramari Pranayama – Balance Vata-Pitta, reduce anxiety - Daily walking (20–30 mins) – Improves circulation and metabolism
Adv: Consult a nearby ayurvedic gynaecologist for proper diagnosis and ultrasound
HELLO HIMANSHI,
Your symptoms (irregular or no periods, facial hair, acne, hairfall, body pain, mood swings, depression) point strongly towards polycystic ovarian syndrome (PCOS/PCOD)
WHAT HAPPENS IN PCOS? -Your ovaries produce eggs, but they dont get release properly. Instead they form small cysts -The balance between female (estrogen, progesterone) and male hormones (testosterone) is disturbed-> this causes acne, facial hair, hairfall -Periods become irregular or stop completely -weight, metabolism and mood are also affected
AYURVEDIC VIEW -This is called Artava dushti (menstrual disturbance) due to kapha-vata imbalance. -Kapha (heaviness, sluggishness)-> cysts, obesity , acne -Vata (irregularity, dryness)-> irregular cycles, pain, mood swings -Ama (toxins from weak digestion)-> blocks channels, worsens hormones
TREATMENT GOALS -Restore periods (regular ovulation and menstrual cycle) -Balance hormones naturally (reduce male hormone effect-> less acne, facial hair, hairfall) -Shrink ovarian cysts and improve ovarian function -clear skin and improve hair health -reduce body pain, stress, and depression -prevent long term risks like diabetes, infertility , obesity thyroid issues
INTERNAL MEDICATIONS
1) KANCHANAR GUGGUU= 2 tabs twice daily after meals for 3-6 months =redcues cysts, balances kapha , detoxifies uterus/ovaries
2) ASHOKARISHTA= 20 ml + equal. water twice daily after meals for 3-6 months =regulates menstrual cycle, strengthens uterus
3) SHATAVARI CHURNA= 1 tsp with warm milk in morning for 6 months =hormonal balance, nourishes female reproductive system
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detox, improves metabolism, prevents constipation
5) PUNARNAVADI MANDOOR= 1 tab twice daily after meals for 2-3 oths =reduces swelling, clears excess water, balances hormones
6) MANASMITRA VATAKAM= 1 tab at bedtime for 2 monhs =improves mood, reduces depression and stress
HOME REMEDIES
1) Aloe verajuice + 1 tsp turmeric powder daily in morning-> clears blood, helps periods
2) Cinnamon tea-> improves insulin sensitivity, helps regulate cycle
3) Fenugreek seeds soaked overnight-> improves metabolism and reduces excess hair growth
4) Flax seeds-> reduce male hormones effect
5) Spearmint tea-> reduces facial hair naturally
LIFESTYLE AND DIET CHANGES
AVOID= sweets, fried food, junk food, bakery items, cold drinks,excess dairy (cheese, panner, curd)
INCLUDE= whole grains (millets, brown rice), moong dal, green vegetables, apple, guava
SPICES THAT HEAL= turmeric, ginger, cinnamon, black pepper, cumin
DRINK WARM WATER frequently (improves metabolism)
SLEEP EARLY AND WAKE UP EARLY - hormones regulate with sun cycle
YOGA ASANAS -Suryanamaskar= 12 rounds -bhujangasana -setu bandhasana -malasana -balasana
PRANAYAM -Anulom vilom=balances hormones -Kapalbhati= improves metablism -Bhramari= calms mind reduces anxiety depression
NECESSARY INVESTIGATION
1) Pelvic ultrasound= check ovaries for cyst 2) Hormonal profile= LH, FSH, Testosterone, estrogen, progesterone 3) Thyroid profile 4)Blood sugar 5) Serum prolactin
-PCOD/PCOS is common and treatable. Many young women face it -Ayurveda offers safe, natural, long term management without side effects -With discipline in diet, lifestyle, yoga and medications periods become regular acne and hairfall redcues, and mood improves -You are only 21–>with proper care now, you can enjoy healthy cycles, fertility, and overall well being -Don’t lose hope. healing may take 3-6 months, but steady improvement will come
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Your symptoms may suggest an imbalance that could potentially be associated with a condition like Polycystic Ovary Syndrome (PCOS), which is known in Ayurveda as “Aartava Kshaya” - a disturbance in menstrual cycles and reproductive health. Vata and Kapha imbalance often play a significant role in these symptoms. To address this, it may be beneficial to focus on balancing these doshas.
Diet plays a crucial role in managing these symptoms. Consume warm, cooked foods that are easy to digest. Avoid raw, cold foods and heavy, oily, or processed fast foods. Incorporate more vegetables, especially green leafy ones, whole grains such as barley and quinoa, and spices like turmeric and ginger to help improve digestion and balance Kapha.
Herbal support can also be valuable. Consider including Shatavari (Asparagus racemosus) for hormonal balance and Ashwagandha (Withania somnifera) to manage stress. While Triphala can be helpful for improving digestion and detoxification. Please ensure to consult with an Ayurvedic practitioner or a healthcare provider to determine appropriate dosages and to ensure these are safe and suitable for you.
Lifestyle adjustments are equally important. Engage in moderate exercise like yoga or brisk walking to help manage weight and improve circulation. Stress management is key, so incorporating practices like meditation or pranayama (breathing exercises) may be beneficial. Try to maintain a regular sleep schedule, reducing screen time before bed to promote restorative sleep.
For facial hair and acne, topically applying a paste made from turmeric and neem can be soothing. Hairfall can be addressed with oils such as Bhringraj or Amla.
Given the complexity and seriousness of your symptoms, consulting with a healthcare provider or trained Ayurvedic doctor is essential. They may suggest more specific herbs, panchakarma therapy, or other personalized interventions. Be mindful that any sudden changes or intense discomfort should be evaluated in-person by a medical professional urgently.
The symptoms you’re describing suggest an imbalance in your hormone levels, which can often be linked to an underlying condition such as Polycystic Ovary Syndrome (PCOS). In the framework of Siddha-Ayurvedic tradition, this often corresponds to an imbalance of the doshas—particularly, an aggravation of Kapha and Vata. When these doshas are out of balance, disruptions to reproductive and metabolic functions occur, manifesting as the symptoms you’ve described.
First, addressing diet and lifestyle could help in balancing your doshas. A Kapha-pacifying diet is recommended, reducing intake of heavy, oily and sweet foods, focusing instead on lighter, warm, and spiced foods to stimulate digestion and metabolism. Incorporate more fresh fruits and vegetables, whole grains, and spices like turmeric and ginger.
Developing a regular physical routine can help balance your doshas, as exercise reduces Kapha and increases circulation, aiding in detoxification. Yoga, particularly poses that stimulate the abdominal region, are beneficial. Pranayama techniques like Nadi Shodhana can help balance the nadis and calm the mind.
Specific herbs can also be supportive. Ashwagandha can help manage stress and support hormonal balance, while Shatavari is particularly nourishing for the female reproductive system. However, consult a trained practitioner to ensure these are right for you.
For your hair fall and acne, applying a neem-based paste might be beneficial due to its natural antibacterial properties. Luke-warm oil massages with sesame oil can help manage Vata imbalances like body pain.
Given the seriousness of missed periods, a comprehensive assessment from a healthcare professional is crucial. Please do seek medical advice to rule out underlying conditions, which might require specific medical interventions. Remember, integrating Ayurveda and modern medicine can be a balanced approach.
