HELLO,
SCANTY MENSTRUAL FLOW OCCURS DUE TO -weak apana vata -downward energy that controls periods -under-functioning endometrial lining (thinner buildup= less bleeding) -hormonal sluggishness (often from Kapha and ama) -stress or poor sleep increases vata -liver and metabolic sluggishness digestion and hormones are connected
TREATMENT GOALS -regulate hormones and increase healthy flow -cleanse and strengthen the reproductive system -reduce systemic inflammation -stengthen digestion and metabolism -balance your doshas, especially apana vata -adapt your lifestyle around your night shift to miniize harm
INVESTIGATIONS TO BE DONE -TSH,T3,T4= hypothyroid may reduce flow -FSH, LH, PROLACTIN= assess pituitary and ovarian function -SERUM INSULIN + GLUCOSE= check insulin resistance -PELVIC ULTRASOUND= confirm endometrial thickness and cysts -CBC + FERRITIN= rule out anemia or blood deficiencies
INTERNAL MEDICATIONS
1) TO SUPPORT DIGESTION AND CLEAR AMA (TOXINS)
-TRIKATU CHURNA= 1/4 tsp with warm water before meal for 1 month =improves digestion, burns toxins
-PANCHAKOLA CHURNA= 1/4 tsp at bedtime with warm water for 3 weeks =reduces bloating and clears kapha
2) TO REGULATE MENSTRUATION AND NOURISH UTERUS
-ASHOKARISHTA= 20 ml with warm water twice daily after meals =regulates periods, reduces uterine inflammation
-SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months = nourishes female hormones, endometrial health
-KUMARYASAVA= 15 ml with warm water twice daily after meals for 3 months =supports liver and uterus, balances hormones
-RAJAHPRAVARTINI VATI= 1 tab ince daily before periods (for 3-5 days) =stimulates periods if it’s dellayed/scanty
3) TO REDUCE INFLAMMATION AND HELP WEIGHT LOSS
-TRIPHALA GUGGULU= 2 tabs twice daily at night for 3 months =fat burner, anti-inflammatory, helps weight
-MEDOHARA GUGGULU= 1 tab after meals twice daily for 3 months =reduces excess kapha(fat), boosts metabolism
-PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =reduces water retention and inflammation
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
HOME REMEDIES
-1/2 pinch TURMERIC+pinch of BLACK PEPPER + GHEE= daily anti-inflammatory balances hormones
-warm sesame oil massage o lower abdomen daily before bath =improves uterine circulation
-Cumin-coriander-fennel tea = reduces bloating supports digestion and flow
-Fenugreek seed water= helps with weight, hormones, flow
-Dry ginger powder+jaggery= 1/2 tsp each before meals= improves circulation and digestion
-Your body has the natural intelligence to heal- Ayurveda supports that -you’ve already done great progress by resolving pcos- now it’s about sustaining balance -consistency is key- Ayurveda works gradually but deeply -take time to tune into your cycle, track flow, mood, and pain- your body gives signals -maintain hope and self compassion during your healing journey
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice Tab. Chandraprabhavati 2-0-2 Follow up after 12weeks.
Hello,
Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal
Diet- .Increase intake of turmeric, garlic,amla. .Avoid maida, oily food,junk food .Avoid icecream, colddrink,fast food, oily food especially during periods. .Eat fruits,dry fruits,milk instead of snacking on packaged items
Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.
Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Review after 1 month Take care Regards, Dr.Anupriya
Tab M2 tone One tablet twice daily after food with warm water Asoka aristha-4 tsp with equal quantity of water twice daily after
Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 15 ml. Twice daily after food with water Get investigation done for CBC.
1.Nashtapushpantak rasa 1 tab twice daily with water 2.Ashokarishta 20 ml with 20 ml water twice daily 3.Shatavari churna 1 tsp twice daily with warm milk
Yoga and asanas: baddha konasana supta baddha konasana ustrasana setu bandhasana surya namaskar
Diet & Herbs - Favor warm, nourishing foods: Khichdi, root vegetables, ghee, sesame seeds - Include iron-rich and ojas-building foods: Dates, figs, beetroot, black sesame, jaggery
DON’Ts for Scanty Periods 🍟 Diet & Digestion - ❌ Avoid cold, raw, or dry foods (salads, crackers, cold milk) - ❌ Minimize caffeine, processed sugar, and packaged snacks - ❌ Don’t skip meals or fast excessively—this weakens agni and Vata 🧠 Stress & Overexertion - ❌ Avoid intense workouts during menstruation - ❌ Don’t suppress natural urges (urination, sleep, hunger) - ❌ Avoid late nights and screen exposure before bed 💊 Hormonal Disruptors - ❌ Be cautious with synthetic hormones unless medically necessary - ❌ Avoid chemical-laden cosmetics and endocrine-disrupting plastics
Experiencing scanty periods at age 30 can be due to various reasons, and in Ayurveda it is often related to imbalances in the doshas, particularly Vata or Pitta. An underlying cause might involve factors like stress, hormonal imbalances, or dietary deficiencies. To address this condition through Ayurveda, start with observing your lifestyle and diet.
From the Ayurvedic perspective, paying attention to Agni (digestive fire) is crucial. Enhance your Agni by consuming warm, easily digestible foods. Include spices like ginger, cumin, and fennel in your meals. Foods like lentils, cooked vegetables, and whole grains can help balance Vata, while including cooling foods like cucumber and coriander can soothe Pitta, depending on your symptoms.
Consider including Dashamoola tea or infusion from time to time; it’s known to aid reproductive health by harmonizing Vata. Taking Ashoka or Shatavari churna may also help in managing hormonal imbalances. Have these herbs in consultation with an Ayurvedic practitioner.
Routine exercise, such as morning walks or gentle yoga, promotes circulation and balances the doshas. Maintain regular sleep patterns and manage stress through practices like yoga or meditation, and consider practices such as Abhyanga (oil massage) with warm sesame oil to pacify Vata.
Stay hydrated, and indulge in adequate rest, but avoid excessive caffeinated drinks which can disturb the balance. Reevaluate emotional aspects, as stress could contribute significantly to menstrual changes.
However, it’s essential to rule out conditions such as hypothyroidism, PCOS, or other medical issues. Consult a healthcare professional for a comprehensive diagnosis. Ensure that you’re getting enough nutrients, like iron and vitamin B12, through your diet or supplements if needed. Access medical care if your condition persist, as limited periods could be a sign of other health concerns.
