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1000+ verified doctorsPostpartum care for c Section and Breastfeed mom - #34072
I recently had a C-Section (August) how Can I loose my belly pouch with safe exercise and what should I consume and what should not , also how can I overcome my dull ness and hair fall (I don’t have any previous disorders I’m just experiencing hair fall) and acne How can I overcome my back pain and stitches pain
Doctors' responses
After C-section, at least one must need 5 to 6 months for complete Healing… So start with very light moments like slow, walking, mild breathing exercises After six months, you can start yoga under guidance Avoid heavyweight, lifting and heavy workouts In diet , you can take freshly prepared foods that are easy to digest and improve strength like Kidi Khichdi ghee in small amounts milk with a pinch of turmeric at night jeera sing ajwain water to improve digestion and reduce bloating Include iron rich foods like dates, black sesame seeds, jaggery Have fresh fruits, seasonal vegetables Avoid Raj alerts packet foods, cold items, ex tea or coffee, white sugar For hair fall use Mahabringaraja tailascalp massage to be done weekly twice Apply Kumkumadi tailam over face and gently massage Mix sandalwood paste with rose water and apply For back ache massage with Ksheerabala taila - gentle massage to be done weekly twice Do not do direct massage on scar until it is totally healed Exposed to sunlight early morning for about 15 minutes daily Drink plenty of fluids
After a C-section, focusing on gentle care and supporting recovery is crucial. Start with mild exercises like pelvic tilts and gentle abdominal contractions to safely strengthen core muscles. Walking is excellent to boost circulation and aids in reducing belly pouch over time—aim to increase distance gradually as comfort allows. Avoid high-impact exercises until your healthcare provider gives the all-clear.
Diet post-C-section should be nurturing. For weight management and healing, prioritize easily digestible foods like khichdi and warm soups. Include fiber-rich vegetables and fruits like apples, pears, and leafy greens to keep digestion healthy. Protein-rich foods like lentils, nuts, and seeds support tissue healing. Stay away from spicy, oily foods, and cold drinks which can disrupt agni and slow recovery. Turmeric with warm milk can enhance recovery and aid in managing inflammation.
To address dullness, hair fall, and acne—consider Triphala for its detoxifying benefits. Applying Amla oil on the scalp nourishes hair follicles, and Neem paste can help clear acne when used externally. Ensure iron and vitamin D intake with options like sesame seeds, spinach, and exposure to morning sunlight.
Back and stitch pain may improve with gentle postures like Supta Baddha Konasana (Reclining Bound Angle Pose) which relaxes the muscles. Warm compresses on the lower back can also provide relief. Ayurvedic oils like Mahanarayan or Dhanwantharam oil, carefully massaged around the abdominal and back area, can aid in easing soreness.
Listen to your body; Rest is as crucial as activity. These practices should ideally be integrated into your routine, and always consult with your doctor or a qualified Ayurvedic practitioner to tailor these recommendations to your unique health needs and ensure they don’t interfere with your personal healthcare plan.
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