Premenopausal Symptoms in a 48-Year-Old Female - #36284

Take Stri rasyana vati 1-0-1 Shatavari churna 0-0-1/2 tsp with warm milk Ashwagandha churna 0-0-1/2 tsp with warm milk Amla juice 15 ml on empty stomach Saraswathi aristha 15-0-15 ml with warm water Neelabringadi taila -scalp massage to be done

Hello Sara Start with Cap Evanova 1-0-1 after food with water Light massage with Neelibhringadi oil on scalp twice weekly, keep overnight and wash in the morning with Anti hairfall shampoo Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily.

Shatavari cap 1-0-1 Ashwagandha cap 1-0-1 Narasimha rasayana 1 tsp -0-0 Amla juice 10-0-0 ml Mahabringaraja taila - scalp massage 30-40 minutes daily walk Avoid tea coffee processed fried foods

Thinning hair, hot flashes, low mood, grey hair, and an itchy scalp in a 48-year-old female are common signs of approaching menopause. From an Ayurvedic perspective, these symptoms can often be linked to hormonal changes influencing the balance of doshas, particularly Vata and Pitta.

Hot flashes and low mood can suggest increased Pitta and Vata doshas. It’s beneficial to cool the body and mind and provide grounding practices. For dietary changes, begin incorporating foods that are naturally sweet, slightly oily, and cooling, like ghee, coconut, and milk. Cooked grains like rice and wheat can also help stabilize Vata and Pitta. Avoid excessively spicy, fried and caffeinated foods, as these can aggravate symptoms.

Thinning hair and an itchy scalp can be addressed through nourishing the body and scalp. Massage the scalp regularly with a mixture of Brahmi oil and coconut oil, as Brahmi is traditionally used to calm the mind and nourish hair. This is best done in the evening, allowing the oils to sit overnight if possible. Use a mild, herbal shampoo for washing hair without irritating the scalp.

For mood regulation, introduce practices such as meditation and gentle yoga, which can help maintain mental balance and ease. Daily meditation, even for 10 minutes, can make a difference.

Additionally, Ayurveda suggests that herbs like Ashwagandha and Shatavari can be beneficial for managing menopause symptoms—they act to balance hormones, improve mood, and support scalp health. You could take these under the guidance of a qualified practitioner for appropriate dosage and form, considering individual constitution and current health status.

Greying hair is a natural part of aging, but certain Ayurvedic remedies like Amla (Indian Gooseberry) can help. Consuming Amla in powdered or fresh form can nourish hair, as it targets hair health from within.

Finally, ensure you maintain a regular routine—sleeping and waking up at the same times every day helps balance Vata. Adequate hydration is crucial as well. It’s always recommended to have personalized advice from an Ayurvedic practitioner who can consider all aspects of your prakriti and doshic imbalances to tailor a specific regimen for you.

Thinning hair, hot flashes, low mood, and itchy scalp suggest an imbalance in your doshas, particularly vata and pitta, which are common during menopause transition. Balancing these can help soothe symptoms.

Firstly, for thinning and greying hair, gently massage warm scalp oil like bhringraj or amla oil into your scalp 2-3 times a week. It nourishes the hair roots, promoting strength and reducing premature graying. Leave it on for at least 30 minutes before washing out. For itchy scalp, use a neem-based shampoo to soothe irritation.

For hot flashes and mood swings, it’s useful to stabilize agni and manage stress. Try including cooling herbs in your daily routine, such as shatavari and ashwagandha. You can take them in powder form, 1 teaspoon with warm milk or water, morning and evening. These also support emotional balance and hormone regulation.

Regarding diet, focus on foods that are naturally sweet, such as whole grains, milk, and ghee. Avoid spicy, sour, and caffeinated foods, as these can aggravate pitta and vata. Regular meals at consistent times help stabilize the digestive fire, keeping your metabolism balanced.

In your daily routine, incorporate pranayama and gentle yoga, especially poses that activate the srotas (energy channels). These practices help calm the mind and balance nadis.

If your symptoms persist or worsen, consult a healthcare professional. Symptoms such as mood changes and hot flashes can impact quality of life significantly, so it’s important to address them comprehensively.

HELLO SARA,

Around the late 40’s, the female reproductive system naturally begins to slow down. In Ayurveda this stage is called “Rajo-nivrtti kala”- the time when mensturatio gradually ceases The body’s main regulating energies - vata,pitta and kapha= start to shift

VATA= increases as tissues begin to dry and weaken= dryness, insomnia, anxiety, hair loss, joint pain

PITTA= fluctuates unpredictability = hot flashes, irritability, anger, burning sensations

KAPHA= gradually declines= less tissue strength sagging skin, reduced lubricates

WHAT THIS MEANS Menopause is not a disease, it’s a natural transition. But when lifestyle, diet, or stress aggravate vata and pitta, unpleasant symptoms occur -hot flashes and sweating-> excess pitta -dry skin, hair fall, itchy scalp-> aggravated vata -mood swings, sadness, poor sleep-> both vata and pitta imbalance -greying hair-> dhatu kshaya (tissue depletion)

TREATMENT GOALS -pacify vata and pitta doshas - rejuvenates and nourish tissues -support hormonal equilibrium naturally - enhance mental calmness and emotional stability -maintain bone strength, hair health, and vitality

INTERNAL TREATMENT

1) SHATAVARI KALPA= 1 tsp twice daily with warm milk for 3 months =rich in phytoestrogen nourishes female organs, soothes hot flashes

2) ASHWAGANDHARISHTA= 15ml + equal water twice daily after meals =reduces stress, improves sleep and energy, strengthens bones and muscles

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =clears toxins, maintains bowel health and skin glow

4) BRAHMIVATI= 1 tab twice daily after meals =clams the nervous system, improves focus and sleep

5) CHYAWANPRASHA= 1 tsp in morning = builds Ojas, sows ageing

6) SARASWATARISHTA= 15ml with equal water after meals =controls heat, mood swings, and sweating

LIFESTYLE -follow a regular routine- sleep and eat at fixed times -sleep before 10 pm and get 7-8 hours of rest - take warm water baths, keep bodywork, avoid exposure to cold wind - stay socially active; light walks in nature reduce stress -practice self massage with warm oil before bath-epseically helpful for dryness and restlessness

AVOID -fasting or skipping meals -spicy, fried, sour, and very hot foos -late nights,excesssive screen time, overwork -caffeine, alcohol, and processed food

DIET -ghee, sesame oil, cow’s milk, buttermilk -whole grains= rice, wheat, oats -ming dal, green gram soup -vegetables= pumpkin, bottle gourd, spinach, beetroot -fruits= dates, figs, pomegranate, amla, banana, papaya -nuts and seeds= sesame, flaxseed, almonds, walnuts -cooling herbs= coriander, fennel, cumin

AVOID -sour curd at night, pickles, red chillies, vinegar -excess coffee/tea -cold or stale food

YOGA AND PRANAYAM -Anulom vilom= balances vata-pitta, steadies hormones -bhramari= calms anxiety, improves sleep -sheetali/sheetkari= cools body, relieves hot flashes

YOGA -shashankasaa -supta baddha konasana -vajrasaa =relaxes pelvis, relieves tension

-Savasana= deep restoration of mind and body

SIMPLE HOME REMEDIES -Amla powder or juice= 1 tsp daily= improves hair pigment and immunity -Black sesame seeds= 1 tsp daily= calcium source and hormone support -Aloe vera juice= 20 ml daily morning- cools pitta, improves digestion -Fenugreek seeds= soak overnight, chew in morning, balances sugar and hormones -Warm coconut oil scalp massage with few drops of lemon juice for itching -Herbal hair rinse= boil hibiscus leaves + amla + fenugreek cool and use as last rinse

Menopause is a natural evolution, not a decline. Ayurveda encourages embracing this phase with care, nourishment, and minfullness By pacifying vata and pitta, strengthening dhatus, and maintaining a sattvik mind through yoga and meditation, women can enter the net chapter of life with grace, energy, and balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA