1.Barhmi vati 1 tab twice daily with water after meals 2.Ashwagandha capsules 1 cap twice daily with warm milk after meals 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Anu taila- 2 drops in each nostril in the morning
Lifestyle: - Regular sleep and stress management (yoga, pranayama like Anulom Vilom). - Avoid excess caffeine, cold foods, and irregular meals. - Gentle head and neck massage with warm sesame oil.
Hello I get that you’re feeling pretty crummy with that head discomfort and dizziness. Don’t worry, we are here to help you out😊
YOUR CONCERN
Symptoms: –You’ve got this uncomfortable, kinda throbbing feeling on the left side of your head (your temple). –Plus, you’re getting dizzy sometimes when you walk or ride your bike, and your left ear is doing some pulsing too.
How long? – This has been happening for about 1 to 6 months.
What makes it worse? Stress and anxiety really seem to kick it off.
AYURVEDIC UNDERSTANDING
This sounds like your Vata and Pitta are a bit out of whack, especially Vata messing with your head and nerves. Those pulsing feelings and dizziness often point to an issue with something called Prana Vata. And it makes sense that stress and anxiety would just rev up your Vata and make everything worse.
TREATMENT GOAL
* Get your Vata and Pitta back in balance. * Calm down your nervous system and cut down on the dizziness. * Stop that head discomfort and pulsing. * Help you relax and think clearly.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1.Brahmi Capsule Take 1 capsule with milk before bed.
2. Ashwagandha: One capsule in the morning and one in the evening after your meals
3.Shankhpushpi Syrup: One teaspoon twice a day to calm Vata and help your blood flow.
EXTERNAL CARE
👉Head massage (Shiroabhyanga): Every night, spend 10-15 minutes massaging your head with Bala Taila or Brahmi Taila. Gently press on your temples and the back of your skull. This really helps with the pulsing, dizziness, and tension.
DIET PLAN
✅INCLUDE Warm, cooked meals are good. Think milk, ghee, almonds, dates, and lots of green leafy veggies.
❌AVOID Try to cut back on too much caffeine, tea, and coffee. Also, go easy on super spicy, oily, or processed foods. And try not to eat too late at night
LIFESTYLE * Go for a light walk every day. * Spend 10-15 minutes meditating or doing deep breathing daily. * Get to bed early. Try to avoid stress and overthinking. * Limit your screen time and being around loud noises.
If you suddenly feel much dizzier, get a really bad headache, have trouble seeing, feel weak, or start throwing up, please see a doctor right away. We need to make sure there’s nothing else going on.
With a little patience and these Ayurvedic and lifestyle changes, you should start feeling better.
Warm Regards Dr Snehal Vidhate
1. Drakshadi kwatham 15 ml + 45 ml lukewarm water twice daily before food. 2. Brahmi cap 0-0-1 after food 3. Anutailam 2 drops in each nostril at empty stomach after a steam inhalation.
Do this for 2 weeks and follow up. Keep a regular time for meals. Keep a sleep wake cycle. Go to bed before 10pm Adequate amount of water intake
By these medicines you didn’t get any relief check blood routine. If there is no issue then consult an ENT specialist
Take care, Dr. Shaniba
DISCOMFORT LT HEAD WHILE WALKING AND DIZZINESS WHILE RIDING NEED TO BE RULED OUT OEOPERLY FIRST CHECK BLOOD PRESSURE SUGAR LVELS ECG 2 -D ECHO N BASIC INVESTIGATIONS
Medicines Brahmi Vati gold – 1 tablet morning + 1 tablet night after food Ashwagandha Lehyam – 10 gm morning + night with warm water Saraswatarishta gold – 15 ml + 30 ml water after lunch & dinner Shirahshooladi Vajra Ras – 1 tablet morning + night with warm water Pathyadi Kwath – 20 ml + 60 ml warm water morning empty stomach
Daily Must-Do Warm Brahmi Taila – gentle head massage nightly 5 min and leave on Anulom-Vilom + Bhramari pranayama 10 min daily Avoid bike driving if dizzy – take rest
Diet Give daily: moong khichdi + ghee, pomegranate, coconut water Avoid completely: tea/coffee after 4 PM, spicy/sour, junk food
Regards Dr Gursimran Jeet Singh MD Panchakarma
Need to get ENT specialist opinion. Meanwhile you can start with Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with warm milk. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
HELLO,
According to Ayurveda, your symptoms show an imbalance mainly of Vata dosha,with some involvement of Pitta dosha
LETS UNDERSTAND THIS
VATA (movement and nerves) -controls nerves, balance, movement, and circulatio -when disturbed-> dizziness, pulsation, anxiety,instability
PITTA (heat and circulation) -controls blood flow, sensitivity , and sharp sensations -when disturbed-> temple discomfort, pulsating feeling, one-sided head symptoms
WHY LEFT SIDE SYMPTOMS? In Ayurveda, Ardha shiroroga/ Ardhavahaedaka (migraine like disorder) often affects one side of head and May involve -temple pain -ear pulsating -light dizziness -stress sensitivity stress, irregular routine, overthinking, screen exposure, lack of rest-> vata accumulates in head and ear channels, causing pulsation and imbalance
IS THIS DANGEROUS? No, based on your description it appears mild and functional not severe But since it is chronic (months), it needs correction, not neglect
TREATMENT GOALS -calm aggravated vata (main goal) -balance mild pitta -improve head and inner ear circulation -stabilize nerves -reduce stress sensitivity -prevent future worsening
INTERNAL MEDICATIONS
1) BRAHMI VATI= 1 tab twice daily after meals for 8 weeks = calms nerves, reduces head discomfort, improves stress tolerance
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 8 weeks = reduces anxiety, strengthens nervous system, prevents dizziness related to stress
3) GODANTI BHASMA= 125mg with honey twice daily after meals for 4 weeks = excellent for temple discomfort, controls pulsation, pacifies pitta
4) MANASMITRA VATAKAM= 1 tab at night =mental calmness, improves sleep, helps prana vata balance
5) SHIROSHOOLADI VATI= 1 tab twice daily after meals = for headache pain
EXTERNAL THERAPIES
1) HEAD OIL MASSAGE= BRAHMI TAILA -daily or at least 4-5 times a week =reduces vata, improves blood circulation, reduces pulsation, relaxes nerves
2) NASYA= Anu taila -instill 2 drops of anu taila in each nostril daily morning after bath empty stomach =nose is gateway to brain, clears vata from head and ear, reduces dizziness and pulsation
3) FOOT MASSAGE= with warm sesame oil at bedtime -controls vata at its root, improves balance, reduces head symptoms
DIET -warm, home cooked meals -rice, wheat, oats -moong dal, massor dal -ghee daily -milk warm if tolerated -Vegetables= bottle gourd, pumpkin, carrot, spinach -Fruits= banana, apple, papaya, pomegranate
AVOID -very spicy food -fried and junk food -bakery items -cold drinks -excess tea/coffee -skipping meals -eating late at night
LIFESTYLE CHANGES -sleep before 10:30 pm -wake up early -reduce screen time -avoid loud music and earphones -avoid riding bike In strong wind -drink enough warm water
STRESS MANAGEMENT (very important) stress is your main trigger, so -avoid overthinking -take breaks -practice slow breathing -do one thing at a time
YOGA AND PRANAYA Do daily for 10-15 minutes
-Anulom vilom= balances prana vata, reduces dizziness -Bhramari= very effective for head pulsation, calms nervous system -Shavasana= deep relaxation
AVOID -excessive kapalbhati -headstand -fast or forceful breathing
HOME REMEDIES -Warm ghee nasa drops= 1 drop of warm cow ghee in each nostril only if no cold/cough, once a twice a week
-Coriander seed water= soak 1 tsp coriander seeds overnight -drink in morning, Reduces pitta and pulsation
PROGNOSIS -this condition is reversible -improvement usually starts in 2-4 weeks -full control in 2-3 months with disciplie -ignoring lifestyle changes can delay recovery
-Your symptoms are functional, not dangerous -Stress is the main root cause -Ayurveda treats both mind and body -Consistency is more important than medicine -Do not safe-medicate long term
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. No screen 1-2 hours before you sleep
💊Medication 💊
Tab. Laghu Suthshekhar Vati 2 tabs twice a day before food Tab. Raspachak Vati 2 tabs twice a day before food Tab. Mentocid 2 tabs twice a day before food
Syp. Dashmoolarishta 3 tsp twice a day after food
Head massage with luke warm sesame seed oil.
If you can go for JALAUKAVCHARAN karma at a nearby panchakarma center
