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115 days ago
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Seeking Dietary Guidance for Perimenopause Symptoms - #50129
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Perimenopause issues like bloating, skin dryness , mood swings , legs heavy , back pain. Need a proper diet
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Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab.Asthishrukhla 1-0-1 Tab.Shigru 2-0-2 Follow up after 4weeks.
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Agatsya Aushadh Shatavari Churna
Pentacare Shigru Ghanavati Tablet - PentaCare
Shigru Tablets - Himalaya
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Oakley
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Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Yara
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Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Valerie
2 hours ago
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
Miles
2 hours ago
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
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