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64 days ago
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Can long-term stress and lifestyle factors harm my body and are the effects reversible? - #51471
Gaurav
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Does stress, long term, due to physical and psychological factors, drug abuse, poor nutrition, sleep troubles etc, cause any harm to the body and organs? effects are reversible or no?
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Yes it’s reversible through lifestyle modification and some Ayurvedic preparations. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation and. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Cap.Stresscom 1-0-1 Tab.Stressnil 2-0-2 Follow up after 2 weeks
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All the causes you mentioned are major factors for ill health. Definitely reversible only if you switch to a healthy lifestyle. Do not take any drugs without prescription avoid drug abuse. First step of treatment is “Nidana parivarjan” - Basically to avoid the factors which harm you.
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Nora
5 hours ago
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
Kayden
10 hours ago
Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
Paul
14 hours ago
Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!
Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!
Mateo
19 hours ago
Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
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