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How can I increase my height by 4 cm?

General Medicine

Question #51671

61 days ago

481

How can I increase my height by 4 cm? - #51671

Client_910dcb

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Mai student hu meri age 25 saal h merihight 150 cm h mujhe apni Hight 4 cm badani hai mera weight 58 kg h

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Dr. Ruchita Kareliya

Bachelor of Ayurvedic Medicine and Surgery

Hello
Your weight is 4-5 kg more than your night
It’s difficult after 20 years for increase height
But you should try some yogasanas
- Tadasan
- Padahastasan
- Paschimottanasana
Drink 1 glass cow milk at night

47 answered questions

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Bachelor of Ayurvedic Medicine and Surgery

No medicine can make height up, but do strengthening excercise and swimming can help a little bit

12744 answered questions

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Don’t worry
Regular exercise like
Swimming
Cycling
Pull ups
Tadasan etc…
Tab.Asthishrukhla
2-0-2
Cap.Stresscom
1-0-1
Follow up after 4weeks.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

U r growth plates growing already stopped

15294 answered questions

34% best answers

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Nora

6 hours ago

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

Kayden

10 hours ago

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

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15 hours ago

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Mateo

20 hours ago

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Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

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