Syrups like M2 Tone and She Care are uterine tonics (Balya). They provide nourishment, but they do not break down the thick Kapha (cysts) blocking your menstrual channels. Oral contraceptive pills merely force an artificial withdrawal bleed without solving the underlying hormonal blockage. ✓Ayurvedic Prescription 1. Rajapravartini Vati Dosage: 2 tablets twice daily. Time: After meals with warm water. 2. Kanchanar Guggulu Dosage: 2 tablets twice daily. Time: Take it together with the Rajapravartini Vati. 3. Kumaryasava Dosage: 15 ml mixed with 15 ml of warm water. Time: Twice daily, 15 minutes after meals. ✓It is excellent that you have increased your physical activity. To maximize its effect, combine it with Local Heat (Swedana). Massage your lower abdomen with warm Sesame Oil and place a hot water bag over the area for 15 minutes every night. This directly melts the local Kapha blockages and forces fresh blood flow to the uterus. Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Evakalp 1-0-1 after food with water Kumariasav 15 ml twice daily after food with water Ashokarist 10ml-0-10ml after food with water and all above medicine will help improve the health of female organs, and also balance your hormones. For pcod start Kanchanar guggul 1-0-1 after food with water
Consulting the ayurvedic prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
The history you provided about your condition is due to ammenorrhea secondary to PCOD as you have already tried over the counter pills without any success so we will focus on ovuletory Herbs and cleansing the channels in your body 1) Sukumar kwath- 3 ml with 45 ml lukewarm water twice daily 30 minutes before food 2) hingu vachadi churnam-3g twice daily after food with buttermilk 3) Raja pravartani Vati- two tablet twice daily with warm water 4) kumaryasava- 20 ml with equal water twice daily immediately after food Focus on papaya drumstick leafy green vegetable old rice blacks seaseme seed methi and specially kulthi Avoid excessive refined sugar and Maida cold heavy oily food Practice Pranayam and Surya Namaskar daily Regular self body massage 30 minutes before bath with warm seaseme oil
Amenorrhea in PCOD after stopping OC pills is common. Pills were giving artificial cycles, so now body is taking time to restart natural hormones. Since M2 tone and she care didn’t help, you need a stronger hormonal regulation approach, not just mild tonics. First, understand this: periods will come only when ovulation improves, so treatment should focus on that. Start this: Keep routine very regular. Sleep on time, avoid late nights. Do daily exercise (30–40 min walking or yoga). This is very important in PCOD. Diet should be strict. Avoid sugar, bakery, junk food, cold drinks. Reduce dairy excess. Take simple home food with good protein, vegetables, and warm meals. Medicines: Raj Pravartini vati 1 tablet twice daily after food. Kanchanar guggulu 2 tablets twice daily after food. Dashmoolarishta 15 ml with equal water twice daily after food. If weight gain or insulin resistance is present, add: Triphala churna 3 grams at night with warm water. These help regulate hormones, reduce cyst tendency, and support natural cycle. Do not expect immediate periods like with OC pills. It may take 4–8 weeks. If periods still do not come after 2 months, then ultrasound and hormone tests (TSH, prolactin) should be reviewed again. Consistency is the key in PCOD.
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Rajahpravartini vati 1 tab twice daily with water after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Shatavari kalp 1 tsp twice daily with warm milk after meals Lifestyle & Diet---- - Include: Soaked almonds, sesame seeds, flax seeds, papaya, pomegranate, green leafy vegetables. - Avoid: Junk food, excess sugar, cold drinks, late nights. - Yoga: Surya Namaskar, Baddha Konasana, Bhujangasana are especially beneficial for PCOD. - Stress control: Daily pranayama (Anulom Vilom, Bhramari) for 10–15 minutes.
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? bhujangasana dhanurasana ardha matsyendrasana paschimottanasana halasana sarvangasana matsyasana supta matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Hello, Amenorrhea with PCOD after long term OC use usually reflects hormonal suppression + underlying metabolic imbalance. In Ayurveda, this is mainly a kapha-vata disorder with Artava kshaya(reduced menstrual flow) and Agni imbalance Since you’ve already tried general tonics like M2 tone without results, you need more structured approach not just one syrup Internal medications 1) Rajahpravartini Vati= 1 tab twice daily after meals =stimulates menstruation . clears obstruction, delayed/absent pperiods 2) Kanchanar guggulu= 2 tabs twice daily after meals =reduces ovarian cysts, balances kapha, improves metabolism, essential in PCOD 3) Ashokarishtam = 15ml + equal water twice daily after meals =regulates uterine function, supports cycle regularity If cycles still don’t come (after 6-8 weeks) 4) Kumaryasava= 15ml twice daily after meals =helps restart cycles + improves hormonal rhythm Correct the root cause very important without this, medicines won’t sustain results Diet -Avoid= dairy excess, sugar, bakery, fried foods Include -warm food only -jeera + ajwain water daily -flaxseed 1 tsp/day -plenty of vegetables Lifestyle -Exercise= 30-40 min daily you already started continue -Sleep= before 11 pm critical for hormones Simple Ayurvedic routine -Morning empty stomach -warm water + 1/2 tsp turmeric + pinch black pepper Stress + hormonal reset PCOD +amenorrhea is strongly linked to stress hormones -Practice -Bhramari pranayam 10 min daily Yoga for PCOD especially bhujangasana, setu bandhasana Timeline expectations -4-6 weeks= spotting or hormonal response -6-10 weeks= periods may return -3 months= cycle regulation begins Important -Don’t expect a quick withdrawal bleed like OC pills -Ayurveda works by restoring natural ovulation, so it takes time -If no periods even after 3 months-> needs detox deeper like virechana Do follow Hope this might be helpful Thank you
