?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Bolbaddha Ras 2 tabs twice a day before food. Syp. Evecare forte 2 tsp twice a day before food.
Hello, At age 46, a period lasting 14 days instead of 7 is most commonly related to perimenopause (hormonal fluctuation phase before menopause) Most likely causes 1) Hormonal imbalance (most common) -estorgen increase/ progesterone decrease imbalance -leads to prolonged bleeding Very commo after 40 2) Perimenopause change cycles may become -longer -heavier or prolonged Normal transitional phase 3) Uterine causes (need to rule out) -fibroids -endometrial thickening -polyps Important if this repeats 4) Stress/ Lifestyle -stress affects hormones-> delays stopping of bleeding 5) Medication effect since you mentioned you’re on medication -some drugs can affect cycle duration When it’s not normal You should not ignore if -bleeding > 14-15 days -very heavy (soaking pads frequently) -weakness/dizziness -repeating every cycle Internal management 1) To control prolonged bleeding -Pushyanug churna= 1 tspp twice daily with honey =best for controlling excessive/ prolonged bleeding 2) Hormonal balance -Evecare syrup= 15ml twice daily after meals =regulates cycle naturally 3) Strength and recovery -Ashokarishtam= 15ml + water after meals twice daily =uterine tonic, reduces irregular bleeding Diet -iron rich foods -beetroot, pomegranate -warm, light meals Avoid -spicy, sour, junk food -excess tea, coffee Lifestyle -proper sleep -stress management (very important at this stage) What to expect -bleeding control = within few days -cycle normalization= 1-2 cycle One time 14 day period can happen at your age Do follow Hope this might be helpful Thank you
