1.Shatavari kalpa 1 tsp twice daily with warm milk after meals 2.Ashokarishta 15 ml with 15 ml water twice daily after meals 3.Kumaryasava 15 ml with 15 ml water twice daily after meals 4.Arogyavardhini Vati 1 tablet twice daily with water after meals Lifestyle & Diet -Eat warm, light meals; avoid fried, spicy, and cold foods. -Drink warm water or herbal teas (cumin, coriander, fennel). -Practice yoga poses like Baddha Konasana and Setubandhasana, plus Anulom Vilom pranayama. -Keep regular meal timings and avoid late-night eating.
Hello, This change you’re noticing is quite common at 40+ age, and in most cases it’s not a disease What’s Happening Periods coming on time but lasting only 2 days= Hypomenorrhea At your age (41) -hormonal pattern naturally starts shifting -estrogen slightly reduces -uterine lining becomes thinner That’s why -duration reduces (5-> 2 days) -flow becomes lighter When it is normal In your case -cycle regular -no pain -energy good This is likely physiological (early perimenopausal change) -> No need to panic When to worry -periods stop suddenly -spotting between cycles -severe weakness -cycle becomes irregular Ayurvedic view -Mild vata increase (reducing flow) -slightly artava kashaya (reduced menstural tissue) Goal -support hormones -maintain healthy flow (not force increase) Internal management 1) Hormonal nourishment -Shatavari kalpa= 1 tsp with warm milk twice daily after meals =supports female hormones naturaly 2) Uterine support -Ashokarishta= 15ml with warm water after meals =maintains cycle health and flow Diet -milk, ghee -nuts like almonds, sesame -fresh home food Avoid -excess dieting -stress eating -too much caffeine Lifestyle -regular exercise you’re active -stress control (important for hormones) -good sleep Expectation This pattern may -stay same -or gradually change over years That’s the part of natural menstruation Your condition= normal age related reduction in menstural flow -No aggressive treatment needed -Just gentle hormonal support Do follow Hope this might be helpful Thank you
At 41 you are experiencing pre menopausall symptoms. Body is not a machine that all ladies will show same symptoms at same age so donot compare yourself with anyone of your age. At 41 healthy eating, stress free lifestle and regular exercise is a key to go through this phase. ?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Matsyasana Supta Matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Syp.Evecare forte 2 tsp twice a day before food.
