It seems ur dealing with a pesky UTI, and at 46, with menopause making its way, things can get a bit more complicated. Sometimes our body doesn’t play very fair, right? First, if you haven’t yet, make sure to consult your doctor to rule out anything that might need urgent medical attention. Safety first always!
In Ayurveda, we often see UTI as an imbalance in Pitta dosha, kind of like when things heat up more than they should. Since you’ve tried stuff like soda sachets and cranberry, let’s dive into some other simple home remedies. Start with having barley water. Yep, sounds simple, but it’s great for flushing out the system. Just boil a tablespoon of barley in like a liter of water, let it cool, and sip throughout your day.
For that persistent issue, you might want to try coriander seed water - you’ve maybe got this in the kitchen already! Just soak a teaspoon of coriander seeds in plain water overnight; strain it and drink that first thing in the morning. It helps cool down the.body and calm down Pitta.
Diet-wise, keep spicy, fried, and acidic foods to a minimum cause they just feed that fiery dosha imbalance. Instead, go for simple, easily digestible meals like kichadi, and include more bitter gourd and amla.
Hydration? Totally key. Warm water sipped steadily throughout the day keeps everything moving along nicely. Sometimes it’s the little things, you know?
As menopause makes its debut, consider routine practices like daily Abhyanga (self-oil massages) with coconut oil. It nurtures Vata, which can soothe the discomfort you’re feeling now.
You’re navigating quite a ride, and changing routines are never easy. Remember, UTI can cause trouble if left alone, so make sure you’re getting the right tests and advice from your healthcare provider.



